Green apples, red apples, and yellow apples: which one is the most nutritious?

The slogan "An apple a day keeps the doctor away" is well-known to everyone. Apples can be divided into three colors: red, green and yellow, depending on their production period and variety. Nutritionists say that apples of different colors have different benefits in terms of nutritional value. What are the health benefits of green apples, red apples and yellow apples?

The common feature of apples is their high water content, which accounts for about 85%, and the remaining 15% is carbohydrates, dietary fiber, protein, lipids, minerals, vitamins and phytochemicals.

Study: Eating 1-2 apples a day can help control weight

What are the benefits of eating apples to the human body? Apples have a low calorie density (large volume but low calories), about 50 calories per 100 grams, high water and dietary fiber content, and are rich in nutrients beneficial to the human body (flavonoids, polyphenols, phenolic acids, vitamins, minerals). According to current scientific research, eating 1 to 2 apples a day can reduce appetite, improve the balance of intestinal flora, help avoid eating junk food, and achieve the effect of weight control.

In addition, it can lower blood fat and cholesterol for patients with hyperlipidemia, and it also has the effect of softening stools and stimulating intestinal peristalsis for people with constipation. While eating apples, the pleasant aroma of apples can reduce anxiety. Nutritionist You Weiming pointed out that compared with hamburgers, fast food and snacks, apples can provide more healthy nutrients and satiety, and are more helpful in promoting physical health.

There are taboos on eating apples. Wash the skin thoroughly with warm water before eating.

What should you pay attention to when consuming apples? Apples are high in nutritional value, but people still need to pay attention to some taboos. Apple cores contain hydrogen cyanide, which can cause dizziness and headaches, so try not to bite the core. The surface of apples is coated with wax, mainly to prevent them from rotting and spoiling during long-term transportation. Be sure to wash the skin thoroughly with warm water before eating.

Apples are low in calories and can easily make you feel full. Eating too many apples will make you unable to eat other foods, which can easily lead to nutritional imbalance. Apples are high in insoluble dietary fiber, so their texture is hard and crisp, and they must be chewed and ground thoroughly, otherwise it will be detrimental to the recovery of patients with gastric ulcers and intestinal wall ulcers.

Apples come in three colors: red, green, and yellow, depending on their production period and variety. Apples of different colors have different nutritional benefits.

The nutritional value of red, green and yellow apples is very different

The common feature of apples is their high water content, which accounts for about 85%, and the remaining 15% is carbohydrates, dietary fiber, protein, lipids, minerals, vitamins and phytochemicals. Apples come in three colors: red, green, and yellow, depending on their production period and variety. Apples of different colors have different nutritional benefits, and people can choose suitable apples according to their needs.

The common red apples in Taiwan are the five-clawed apples, the green apples are the Qinglong apples, and the yellow apples are the Golden Crown apples. Red apples are high in phenolic acids and iron, making them suitable for the elderly. Green apples are high in quercetin and calcium, making them suitable for the general public. Yellow apples are high in flavonoids and vitamin C, making them suitable for people who overuse their eyes.

Eating apples of different colors together is more nutritious

How to combine apples of different colors to get more points? Eating 2 to 4 servings of fruit every day is good for your health. A balanced diet means taking in a variety of foods in a balanced way to obtain balanced nutrients. Therefore, it is not appropriate to only eat apples every day without eating other fruits.

Nutritionist You Weiming recommends that apples of different colors can be eaten together. Eat apples 1 to 2 days a week, and choose 2 apples of different colors every day. You can eat different kinds of fruits on other days to allow the body to obtain more different nutrients.

Eating apples at the right time can help you avoid obesity

1. Timing 1: Eating half an apple before a meal can increase your sense of fullness and reduce excessive food intake.

2. Opportunity 2: Eat half an apple one hour after a meal to avoid eating too many snacks due to cravings or hunger.