2 ways to get rid of the fat belly of the child and learn to surrender like a robot

According to a survey conducted by the Children's Welfare Foundation, more than 70% of children frequently eat snacks that are high in sugar, salt, calories and low in nutrients. It can easily cause the number of fat cells in children to increase, leading to obesity, and even increase the risk of cardiovascular disease and stroke. The most obvious part of children's obesity is their big belly. If you want to get rid of belly fat, follow the children's physical education teacher and exercise now.

Huang Zhihua, a preschool physical fitness teacher, encourages parents to exercise with their children through games. (Photo by Yang Bokang)

Huang Zhihua, a physical fitness teacher who has taught many celebrity babies, often encourages parents to exercise with their children through games. He designed a series of game-like exercises for children, encouraging parents and children to exercise healthily together and stay away from obesity. He also designed two sets of exercises targeting the common area of ​​obesity among modern children, namely abdominal fat. These exercises are simple, interesting and easy to remember, allowing parents and children to exercise easily at home.

【Eliminate belly fat】

★The first move: Robot surrenders

1. Open your hands and place them on both sides of your ears in a surrender gesture.

The first trick to eliminate the lower abdomen: robot surrender, open your hands and place them on both sides of your ears in a surrender gesture. (Photo by Yang Bokang)

2. Maintain the surrender posture, slowly press your body down to the lower left side, and then slowly come back.

The first trick to eliminate the lower abdomen: robot surrender, maintain the surrender posture, slowly press the body to the lower left side, and then slowly come back. (Photo by Yang Bokang)

3. Switch to the right side and perform the same action.

Note: When doing the exercise, your arms should be in a surrender position, your abdomen should be tightened, and the downward movement should be performed slowly while coordinating your breathing, inhaling and exhaling slowly. Do this movement 4-5 times per set, 2-3 sets per day can effectively tighten the waist.

The second trick: fireworks bloom

1. Make fists with both hands, as if you are holding a "small bun".

The second move: As the fireworks bloom, make fists with both hands, as if you are holding a "small bun". (Photo by Yang Bokang)

2. Raise your fists in front of your ears.

3. Pull up and lift one foot, and curl up the body.

4. Put down the raised foot, open the curled body, stretch both hands upward at the same time, open the fists, and make a "ha" sound.

The second move: Fireworks bloom, put down the raised foot, open the curled up body, stretch both hands upwards at the same time, open fists, and make a "ha" sound. (Photo by Yang Bokang)

Note: When doing this exercise, keep your lower abdomen tight and when your body is stretched, stretch outward as far as you can. Do this exercise about 5 times per set, 2 to 3 sets a day.

【Five key points to note when exercising with children】

1. Children with diseases such as heart disease or asthma should consult a doctor before deciding whether to proceed.

2. Do sufficient warm-up and cool-down exercises before and after exercise to avoid muscle cramps and joint sprains.

3. Wear comfortable clothes and sports shoes.

4. If you feel uncomfortable during exercise, such as extreme breathlessness, pale face, dizziness, nausea, etc., you should stop immediately.

5. Parents should give more encouragement to their children when they are exercising and avoid criticism to increase their interest in sports.

【Coach’s Tips】

Fitness coach Ms. Chen Ling said that the "Robot Movement" can help train the core muscles and strengthen the rectus abdominis muscles; while the "Fireworks" movement is very helpful for training the internal and external oblique muscles of the abdomen and can make the abdomen firm. Parents can have their children do these two exercises frequently to help them eliminate the "fat belly" and keep them in a healthy body shape.