Psychology of Weight Loss: 3 Dietary Attitudes You Should Avoid

When you are exhausted, you just want to eat something casually. But last year, a fast food restaurant in mainland China was exposed for using chicken that had been injected with large amounts of antibiotics and growth hormones. Hidden behind the "fast, cheap and delicious" slogan was a huge food crisis. Are you living a "healthy diet"? Today I will introduce to you what is the NG dining method.

1: Eating microwave food, convenience stores, and fast food every day

Microwave foods and convenience store bento are quick, convenient and delicious, and it's okay to eat them occasionally, but people who eat microwave foods or eat three meals a day at convenience stores should be vigilant. Everyone knows that microwave foods and convenience store bento contain a lot of food additives and preservatives, which are of no benefit to the body.

Such eating habits are not only harmful to health, but from the perspective of Feng Shui, "good things can gather energy." When you dine at a pricier restaurant, you can enjoy not only good ingredients but also a great atmosphere. Choosing to cook at home and letting your family enjoy a meal full of love can have the same effect. Friends who have been living an unhealthy diet recently, be sure to try this!

2. We are used to eating until we feel bloated, and we become too lazy to move after we are full.

After a big meal, I either don’t want to sleep or I just don’t want to move! This is because after eating too much, the body will use all its energy to digest the food, which leads to fatigue. Whenever something goes wrong, we unconsciously vent our feelings through eating. But no matter what kind of food it is, if we consume it in excess, it will affect our luck and make our mind dull. What the ancients said, "Eating only until you are 80% full is best for your body" is not only best for your physiology, but also for your psychology.

3. Regret after eating, guilt makes weight loss more difficult

When you are happily having a meal with friends, is there anyone around you who says "I'm on a diet" and then eats hardly a bite? Although losing weight for the sake of beauty is a good thing, it is another matter if you don’t know how to switch it on or off according to the situation. It is really inconsiderate to affect others because of personal factors.

Also, “I’ll get fat if I eat this.” It’s also not okay to worry about getting fat instead of enjoying the food. The human body is amazing. As long as you eat while thinking "getting fat...getting fat...", you will really get fat. Previously, artist Ms. Chinatsu Wakatsuki shared on her blog how to eat without gaining weight, using a method that is completely opposite to the one mentioned above. It's called the "Believe It & Feel Good About Yourself Weight Loss Method."

"When you want to eat pineapple bread, assume that three pieces of pineapple bread cost 680kcal, and tell yourself that it only has 3kcal. This way you won't gain weight even if you eat it." At first glance, this seems like a fantastic way to lose weight, but in fact, Ms. Wakatsuki also lost weight in this way. We have to admit that self-hypnosis does work.

Foods that can change your luck

Everything has two sides, and some foods can bring good luck when eaten. The following foods are considered to bring good luck according to Feng Shui:

1. Want more strength: Increase meat intake

2. When you want to be more resilient: Eat rice as your main food

3. Want everything to go well: Eat beans and fruits

4. Enhance your sensitivity: focus on vegetables

5. When you are exhausted: Eat honey

6. Bad luck: garlic, peaches, or grapes

What do you think? Re-examine your current eating habits and recharge yourself every day!

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