Fight against acquired obesity! The beauty witch coach showed off 4 tricks

Many obesity problems are not innate, but caused by acquired factors! How can we fight against "acquired obesity" and prevent obesity from following us for the rest of our lives? In her upcoming new book "Beauty Witch Coach Teaches You How to Build a Slim and Good Body", body sculpting writer Chen Ling has compiled her 30 years of experience in teaching and contacting 500,000 people who have lost weight into a complete set of teaching content for combating obesity and sculpting the body. She has also released 4 of the most essential moves in advance to share with young men and women who value healthy body sculpting. (Video/Intern reporter Hong Yuqi)

Chen Ling, a 45-year-old body shaping writer, said that as a Taurus, she is actually a greedy person. However, in the 25 years since she was 20 years old, her waist has never exceeded 25 inches. She also mentioned that in order to maintain a good figure, in addition to working hard on diet and lifestyle habits, intention is very important. In addition, doing a good set of stretching exercises every day is also very important. Stretching exercises can help increase muscle endurance, cardiopulmonary capacity, and sculpt body curves. In addition to achieving the effect of weight loss, it can also make you healthier.

Teacher Chen Ling designed a series of easily accessible props such as chairs, towels, and mineral water bottles to teach female friends how to perform a set of stretching exercises to address various annoying obesity problems, helping everyone to combat acquired obesity easily and simply. We also remind everyone to pay attention to a balanced diet, regular exercise, and good living habits to stay away from obesity. Let netizens take a sneak peek at the following 4 essential moves!

★The first step: chest stretching exercises to eliminate accessory breasts

1. Stretch your arms horizontally and give a thumbs up: Stand at attention, stretch your arms horizontally, raise your thumbs and give a thumbs up, inhale and maintain the movement.

2. Open your hands horizontally: Maintain the above posture, open your hands horizontally and exhale slowly.

Note: coordinate your breathing during the movements, inhale and exhale slowly, keep your back straight and abdomen tight, and focus your attention on the accessory breasts. Repeat each set 4-5 times, and stay for 3 to 5 breaths each time.

★The second move: chair exercise to say goodbye to tiger back

1. Push your body forward with your hands on the chair: stand with your back to the chair, hold the back of the chair with your hands, do a lunge with one foot, and stretch the other foot backwards. When pushing your body forward, push your knees forward with it, while inhaling, keep your back in a straight line, and focus your mind on your chest, waist, and hips.

2. Hold the chair with both hands and move your body back: After maintaining the above movements, move your body back to the original position while exhaling.

Note: When stretching, remember to focus your mind on your abdomen, waist, and buttocks, and keep your core tight for better results. One set is about 4-5 times, up to 2-3 sets a day, 3-5 breaths each time.

★The third trick: Towel exercise to avoid bear waist

1. Hold both ends of the towel with both hands and straighten it: do a lunge, stretch your arms horizontally, hold one end of the towel in each hand, straighten the towel, and inhale at the same time.

2. Hold the towel with both hands and twist your waist and arms: Maintain the above movements, hold the towel with both hands and turn it outward along with your waist. Exhale while moving, keep your waist straight, and tighten your abdomen.

Note: The twisting movement should be accurate, but be careful not to overdo it. Turn to a position that you can bear. Do about 10-15 times each time, and do a maximum of 2-3 sets a day.

★The fourth move: Aquarius exercise to get rid of elephant legs

1. Hold the mineral water bottle on your side: do a lunge with your feet, hold the mineral water bottle with both hands and place it on your side, fix your elbows, and inhale at the same time.

2. Hold the mineral water bottle in your hands and stretch it backwards: do a lunge step with your feet, hold the mineral water bottle in both hands and stretch it backwards, use your thighs to exert force and focus your mind on your back, try to straighten your back as much as possible, and exhale.

Note: Focus your mind on your abdomen, waist and buttocks, coordinate your breathing during the movements, do 5-8 movements per set, and 3 sets a day will achieve the desired effect.

★Physical fitness stretching exercise principles★

1. To achieve body shaping effects, it is best to do it every day. Only by persisting will you see results.

2. It will be more effective if you do a few minutes of simple warm-up and then stretch your body before the exercise.

3. Different muscle groups should be stretched alternately, and keep balance on both sides.

4. When exercising, you should gently and slowly stretch the muscles to the point where they are tight, but not to the point where it hurts.

5. Keep your breathing smooth during the operation. Exhale when you exert force and inhale when you relax. It is best to inhale through the nose and exhale through the mouth.

6. For beginners, you can do 3 to 5 sets back and forth. For better results, you can do 5 to 8 sets. However, you still need to do it in moderation every day and not too much.

7. If you feel unwell during the process, please stop performing the operation immediately and consult a doctor for the cause.