6 signs of menopause in women

Women usually experience some signs before menopause. These signals are like "trailers" from the body, reminding you that you are about to enter a new physiological stage. Knowing these signs can help women better cope with this change.

Changes in your menstrual cycle are one of the most obvious signs of menopause. You may find that your periods are no longer as regular as before, your periods may become longer or shorter, and your flow may vary. This is because your ovaries are starting to function less and your hormone levels are fluctuating.

Hot flashes and night sweats are another common sign. This feeling is like being hit by a sudden wave of heat, often accompanied by sweating, especially at night. This is due to a drop in estrogen levels in the body, which affects body temperature regulation.

Third, mood swings and sleep problems may also occur. You may feel emotionally unstable, easily irritable or anxious, and even depressed at times. At the same time, sleep quality may also decline, making it difficult to fall asleep or wake up easily. These changes are closely related to changes in hormone levels.

Fourth, vaginal dryness and loss of libido may also be signs of premenopause. Reduced estrogen levels can cause thinning and dryness of the vaginal wall, which may affect the quality and comfort of sexual life. At this time, lubricants or other treatments may help.

Weight gain and decreased bone density are also changes to watch out for before menopause. Due to a slowed metabolism and hormonal changes, you may gain weight, especially as abdominal fat. At the same time, bone density may decrease, increasing your risk of fractures.

Don't worry too much about these changes. Maintaining a healthy lifestyle, including a balanced diet, adequate exercise, and a good mental state, can help relieve premenopausal symptoms. If these signs affect your quality of life, you can consult a doctor for professional advice and support. Knowing these signs is the first step in self-care and the beginning of a new stage in life.