Go to the gym every day to lose weight? What are the benefits of intermittent exercise? How to create a six-pack and a perky butt?

In order to lose weight, some people go to the gym every day to lose weight, exercise to improve physical fitness, and even sculpt their bodies, such as creating a six-pack and exercising to get a perky butt. But is it necessary to go to the gym every day to lose weight? What other exercises can help improve metabolism and break down fatty liver? Why is intermittent exercise so effective? If you want to sculpt your body lines, what actions do you recommend?

1. You don’t have to go to the gym every day to exercise. 30 minutes of aerobic exercise every day will have a better weight loss effect

Do I have to exercise hard every day and feel exhausted to lose weight? According to the latest Danish research, if you exercise for 30 minutes a day, no more, no less, you may lose weight more efficiently than spending the whole day in the gym or exercising for a long time. You may lose 1.9 pounds (0.86 kg) more than those who exercise for a long time, and you may be more willing to actively give up your bad habits and turn to a healthy diet and lifestyle.

👉Read more: Do you need to go to the gym every day to exercise? Study: 30 minutes of aerobic exercise a day can help you lose weight

2. The fitness coach teaches you 3 sit-up exercises. Beginners can quickly learn how to build a six-pack. Start by training your rectus abdominis!

Girls want to exercise, but they are afraid of belly fat causing trouble! Moreover, abdominal fat is a very difficult part to exercise. If you also want to have sexy waistline on both sides of your abdomen, you should strengthen the training of rectus abdominis. However, how do you train your abs? Is it possible to master it in one month? Let’s hear what fitness coach Hank Lai has to say.

👉Recommended reading: To build a six-pack, first train your rectus abdominis! Fitness coach teaches 3 abdominal crunch exercises, beginners can quickly get started

3. Sports fitness coaches teach 4 movements to improve metabolism, break down fatty liver, and intermittent exercise is super effective!

People with fatty liver should be careful that it may develop into cirrhosis. What should they do if they want to stay away from fatty liver? In addition to quitting drinking and controlling diet, the medical community generally recognizes that the best way to maintain health is to exercise and lose weight. Sports fitness coach Mi Xiangwei said that the popular intermittent exercise, which combines the characteristics of aerobic and strength exercise, can help reduce visceral and liver fat if you spend 30 minutes a day exercising at a certain intensity, and can also achieve the effect of overall weight loss and body shaping.

👉Read more: Intermittent exercise is super effective in breaking down fatty liver! Sports and fitness coaches teach 4 movements to improve metabolism

4. Squats are good for lifting your butt. Are you tired of them? Fitness coach, these 2 tricks will make your buttocks more attractive

A sagging butt not only affects the appearance, but also puts a burden on the spine, hip joints and knees. Therefore, more and more people begin to focus on training their buttocks. Squats are a classic exercise for training a perky butt, but if you practice the same move for a long time, you will inevitably get bored. Fitness coach Sophie Chen will share 2 new tricks to help you get a more perky butt!

👉Read more: Squats to train your butt, are you tired of them? Fitness coach, these 2 tricks will make your buttocks more perky