Premature ovarian failure and atrophy can be improved through targeted treatment and lifestyle intervention, but the treatment effect varies from person to person. The key is early detection and intervention. The main treatments include drug intervention (hormone replacement, etc.), lifestyle adjustment (diet, exercise), psychological counseling, and Chinese medicine-assisted treatment. 1. Hormone replacement therapy (HRT) After premature ovarian failure and atrophy occurs, hormone replacement therapy (HRT) is often used to intervene to help maintain hormone balance in the body. Recommended drugs include: -Estrogen: such as estradiol tablets. This drug can relieve symptoms such as hot flashes, insomnia and osteoporosis caused by decreased hormone levels. -Progestins: such as dydrogesterone, used to protect the endometrium and reduce the risk of abnormal endometrial hyperplasia. -Combination therapy: The combined use of estrogen and progesterone is more effective, but the doctor needs to develop a plan based on the specific situation. Note: HRT treatment requires physician evaluation, especially for women with a family history of breast cancer or cardiovascular disease, who should use the medication with caution. 2. Healthy diet adjustment Supplementing the nutrients needed by the ovaries through diet is an important way to repair them, such as: -Foods high in phytoestrogens: Soy products (such as soy milk, tofu) and flax seeds can help regulate estrogen levels. -Foods that nourish the kidneys and replenish essence: Foods such as black beans, black sesame seeds, and walnuts help nourish kidney qi and indirectly improve ovarian function. -Maintain a balanced intake of trace elements: especially supplement foods containing zinc and selenium, such as deep-sea fish and nuts. 3. Physical exercise and psychological regulation Moderate exercise can help improve circulation throughout the body and help the ovaries recover, for example: -Low-impact exercises: Yoga and Pilates can reduce stress and promote hormone balance in the body. -Psychotherapy: Premature ovarian failure may have a certain impact on the psychology. Timely psychological counseling or psychological consultation can help relieve emotional stress. 4. Traditional Chinese Medicine Assisted Treatment Traditional Chinese medicine believes that premature ovarian failure is related to kidney essence deficiency. You can try the following methods: -Drug conditioning: Such as Liuwei Dihuang Pills and Ziyin Bushen Pills. It is more effective if a professional Chinese medicine doctor prescribes a personalized prescription. -Acupuncture therapy: By stimulating acupuncture points (such as Sanyinjiao, Guanyuan, etc.), it improves local blood supply to the ovaries and assists in repairing functions. 5. Regular review and monitoring Patients with premature ovarian failure and atrophy need regular check-ups every 3-6 months, including hormone level testing (FSH, E2, etc.) and bone density monitoring, so as to adjust treatment plans in a timely manner and avoid the occurrence of complications such as osteoporosis. Premature ovarian failure and atrophy can be better controlled through therapeutic intervention and lifestyle management. Patients need to actively cooperate with doctors, regularly review and adjust plans, and pay attention to long-term health management to restore physical vitality. |
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