What should you pay attention to in preventing threatened abortion?

The harm of threatened abortion is so great. What should we pay attention to in preventing threatened abortion? Many women are very careful after pregnancy, but still have threatened abortion. Some women are very relaxed after pregnancy and spend the pregnancy safely. This is because everyone's physical fitness is different. The ways to prevent threatened abortion are:

Pregnant women should pay attention to choosing foods that are rich in various vitamins and trace elements and easy to digest, such as various vegetables, fruits, beans, eggs, meat, etc. People with weak stomach and cold intestines should be cautious about taking foods with cold properties, such as mung beans, white fungus, lotus seeds, etc.; people with yin deficiency and excessive fire should be cautious about taking foods that are easy to cause internal heat, such as rooster, beef, dog meat, carp, etc. There are many folk dietary prescriptions that are very effective in preventing habitual abortion and threatened abortion.

Pregnant women should take baths and change underwear frequently, but should not take baths or swim. Be careful not to catch a cold when bathing. Pay special attention to the cleanliness of the genitals. Wash the vulva with clean warm water every night to prevent bacterial infection.

You must develop good living habits and have a regular work and rest schedule. It is best to ensure that you get enough sleep for 8 hours a day and do some exercise. In this way, you will have sufficient physical strength and energy to cope with various situations during pregnancy. In addition, pregnant women should wear loose clothes, belts should not be tight, and they should wear flat shoes at ordinary times. You should develop the habit of regular bowel movements and eat more fiber-rich foods to keep bowel movements smooth. Avoid using laxatives when you have constipation.

In addition, the compression of the abdomen and the stimulation of the cervix during sex can induce uterine contractions. In the early stages of pregnancy, the placenta is not firmly attached, and uterine contractions can easily lead to miscarriage, so sex should be prohibited in the early stages of pregnancy. Although sex can be appropriate in the second trimester, the frequency and amplitude should be less than before pregnancy, so expectant fathers should restrain themselves.