Dietary principles for dysmenorrhea that women should know

It is very important for women to maintain good health, but dysmenorrhea bothers many women, so we should pay more attention to dysmenorrhea. Next, let the experts analyze and introduce to you what are the dietary principles for dysmenorrhea ? I hope it can be helpful to everyone.

1. The dietary principle for dysmenorrhea is to give foods that warm the body, relieve qi, resolve blood stasis, and replenish deficiency according to the needs of different syndrome differentiation of dysmenorrhea symptoms.

2. Maintain a balanced diet and supplement with foods containing vitamin E.

Reasonable nutrition is the dietary principle for dysmenorrhea, which mainly means that food should contain all the nutrients needed by the body, including seven nutrients: protein, fat, carbohydrate, vitamin, inorganic salt, water and cellulose. Vitamin E plays a role in maintaining the normal function of reproductive organs and muscle metabolism. Foods with high content of vitamin E include grain germ, wheat germ, egg yolk, beans, nuts, leafy vegetables, peanut oil, sesame oil, etc. Dysmenorrhea patients should eat more of these foods.

3. You can drink alcohol in moderation.

The dietary principle for dysmenorrhea is that alcohol can warm the yang and dredge the meridians, promote qi and dispel coldness. Drinking some rice wine, koji wine or fermented glutinous rice wine can disperse blood stasis and relieve pain, which is beneficial for the prevention and treatment of dysmenorrhea. Dysmenorrhea patients should eat light and easy-to-digest food 3 to 5 days before menstruation, and should avoid eating raw and cold foods, because raw and cold foods can stimulate the uterus and cause the fallopian tubes to contract, thereby inducing or aggravating dysmenorrhea.

The above content is the dietary principles for dysmenorrhea introduced by experts. Please pay attention to it. I hope the above content can be helpful to you. If you have other questions about the dietary principles for dysmenorrhea, please consult online experts and they will give you detailed answers.

For more information, please visit the dysmenorrhea special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.