Six details to prevent dysmenorrhea explained one by one

As more and more dysmenorrhea patients appear in life, people are paying more and more attention to this disease. Everyone needs to know more about dysmenorrhea. Now, let the experts discuss with you what are the methods to prevent dysmenorrhea. I hope it can help everyone better understand the prevention of dysmenorrhea .

1. Chrysanthemum tea: Drinking tea made with chrysanthemum, raspberry, cinnamon and bark can also prevent dysmenorrhea.

2. Pineapple: Because pineapple contains bromelain, which can relax human muscles, it can relieve menstrual pain.

3. Zinc, iron, and calcium: One week before menstruation, to prevent dysmenorrhea, you can eat less salt, drink less coffee, tea and other caffeinated beverages, and eat less sweet foods.

4. Bathing: Many people know that taking a long bath in warm water can prevent dysmenorrhea and relieve dysmenorrhea. If you add salt bath massage, it can relax your body and mind.

5. Lie on your side with your legs curled up: Lying on your side in the fetal position with your legs curled up on the bed can relieve discomfort such as abdominal pain and breast tenderness.

6. Fitness: Participating in some slower exercises such as yoga can prevent dysmenorrhea.

The above content is the method introduced by experts to prevent dysmenorrhea. Everyone should pay attention to it. I hope the above content can be helpful to you. If you have other questions about the method of preventing dysmenorrhea, please consult the online experts and they will give you detailed answers.

For more information, please visit the dysmenorrhea special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.