Women must do a good job in preventing dysmenorrhea

It is very common for women to experience dysmenorrhea. The continuous occurrence of this phenomenon has an impact on women's lives. Although we cannot make this disease disappear, we can take preventive measures against dysmenorrhea. Let's take a look at the main preventive measures against dysmenorrhea .

Keep warm. Women should avoid cold and rain in the near future, and keep warm. This is also one of the ways to prevent dysmenorrhea. Pay attention to diet: Maintain a balanced diet, eat more nutritious foods such as soy products, dairy products, fish, fresh vegetables and fruits. Avoid fishy, ​​cold and spicy foods.

Keep the blood circulation in the lower body smooth: Women who sit for too long can stand up and do some exercise. In order to prevent dysmenorrhea, you should also pay attention to physical exercise. Strengthen your physical fitness. This is what you should pay attention to in preventing dysmenorrhea.

To prevent dysmenorrhea, you should pay attention to the maintenance of your private parts: keep your private parts dry and breathable. Too much moisture in your private parts can easily lead to candidal vaginitis and cause dysmenorrhea in women. Try to use less airtight sanitary pads.

The prevention methods of dysmenorrhea are helpful for preventing and treating the disease. The above is the introduction of the prevention methods of dysmenorrhea. I think women should have learned the prevention methods of dysmenorrhea. I hope that after the introduction of the above knowledge, everyone can have a better understanding of dysmenorrhea.