Why do I have dysmenorrhea?

Dysmenorrhea, a problem that many female friends are troubled by, actually has a reason. Dysmenorrhea refers to the pain in the lower abdomen that women experience during menstruation, sometimes accompanied by other uncomfortable symptoms. Understanding the causes of dysmenorrhea can help us better cope with and relieve this discomfort.

Dysmenorrhea is mainly divided into two categories: primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea usually starts during puberty and has no clear pathological cause. Its occurrence is closely related to hormonal changes in the body. During menstruation, the endometrium releases chemicals called prostaglandins, which cause the uterus to contract, causing pain. You can think of it as the uterus "exercising", and this movement can sometimes make people feel uncomfortable.

Secondary dysmenorrhea is often related to some gynecological diseases, such as endometriosis, uterine fibroids, etc. These diseases can cause abnormalities in the structure or function of the uterus, thus causing pain. If you find that your dysmenorrhea symptoms suddenly worsen, or are accompanied by other abnormal symptoms, it is recommended to seek medical attention in time to rule out potential health problems.

Lifestyle adjustments can also help with dysmenorrhea. Proper exercise can improve blood circulation and relieve muscle tension, thereby reducing pain. At the same time, maintaining a healthy diet and taking in enough vitamins and minerals can also help regulate hormone levels in the body. Applying heat to the abdomen is also a simple and effective way to relax muscles and relieve pain.

Of course, severe dysmenorrhea may require medical intervention. Over-the-counter pain relievers, such as ibuprofen, can effectively relieve pain. Oral contraceptives can also reduce the occurrence of dysmenorrhea by regulating hormone levels. However, it is best to consult a doctor before using medication to ensure safety and effectiveness.

Although dysmenorrhea is common, not every woman needs to endure the discomfort it brings. By understanding the causes of dysmenorrhea and taking appropriate measures, we can better manage and improve this problem so that those days every month are no longer a problem. I hope these suggestions can help you and make dysmenorrhea no longer a problem in your life.