What dietary issues should women with menstrual cramps and dysmenorrhea pay attention to?

Many women want to know about the diet for dysmenorrhea, because there are more and more dysmenorrhea patients in life. So how much do you know about the diet for dysmenorrhea? Next, let the experts analyze what the diet for dysmenorrhea is, so that everyone is no longer unfamiliar with it.

(1) The diet for dysmenorrhea should be light, easily digestible and nutritious.

(2) For dysmenorrhea, avoid eating raw or cold food and prefer warm or hot food.

(3) Spicy and sour foods, or light foods, are taboos in the diet for dysmenorrhea.

(4) A balanced diet for dysmenorrhea should be taken to prevent iron deficiency.

The above content is the diet for dysmenorrhea introduced by experts. Please pay attention to it. I hope the above content can be helpful to you. If you have other questions about the diet for dysmenorrhea, please consult online experts and they will give you detailed answers.

For more information, please visit the dysmenorrhea special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.