Body Sculpting Tutorial - Quick Training for the Strongest Abs (Part 2)

Summer is coming, and I'm going to wear a bikini and go to the beach~ But my belly is a little bulging! What to do? Nowadays, people are under a lot of pressure and busy with work, so how can they lose weight and maintain a good body shape? Don’t worry, you can be busy from morning to night and still lose weight from morning to night! No matter where you are, as long as you master a few weight loss secrets, you can secretly burn fat and quietly have the sexiest and most invincible vest line.

Body shaping coach Li Zheyu and sports sweetheart Lai Yixuan teach everyone how to do the "supine-abdominal curl" body shaping exercise! (Photography by Jiang Minjun) (Photography by Jiang Minjun)

Today, Coach Li Zheyu and sports sweetheart Lai Yixuan are going to teach us how to quickly achieve super sexy waistline in the shortest possible time. The body shaping exercise "Supine-Abdominal Curl" that works immediately is designed to relieve the abdomen and waistline areas that are most troubling for us girls. This movement can help you get the strongest abdominal muscles quickly in the shortest time. Let’s start shaping your body with us now! Feel the shaping and firming effects in your abdomen!

[Supine-Abdominal Curl] Exercise steps:

Step 1: Lie on the mat with your knees bent, feet flat on the ground, and arms folded and stretched out.

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Step 2: Curl up from your core, lifting your shoulders and upper back off the floor and engaging your abs.

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Step 3: After a short period of fixation, use the strength of your abdomen to slowly lower yourself.

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【Tips for body shaping】:

The "supine-abdominal curl" exercise mainly trains our abdominal muscle groups, especially the upper abdominal part: the rectus abdominis and transverse abdominal muscles, which are the vest line and mermaid line that everyone talks about. While doing this, try to keep your neck relaxed and focus on your abdomen. Do 20 times each time, 4 sets a day, with 30 seconds of rest in between.

A little reminder for "Supine-Abdominal Curl". (Illustration design/Luo Deyu)