Teach you seven ways to relieve dysmenorrhea

Monthly menstruation is often a painful experience for women with dysmenorrhea. In addition to taking medicine, how can dysmenorrhea be relieved? This is a question that all women with dysmenorrhea are concerned about. Here we will teach you 7 small methods that are very helpful in relieving dysmenorrhea.

1. Stay warm

Keeping your body warm can be very helpful in relieving menstrual cramps. It will speed up blood circulation and relax your muscles, especially in the pelvic area where cramps and congestion occur. Drink plenty of hot herbal teas or hot lemon juice. You can also place a heating pad or hot water bottle on your abdomen for a few minutes at a time.

2. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

3. Eat a balanced diet

Although a healthy diet cannot eliminate menstrual cramps, it can help improve overall health and relieve menstrual cramps. Avoid overly sweet or salty junk food, which can make you bloated and slow down. Eat more vegetables and fruits, and eat small and frequent meals.

4. No alcohol

If you are prone to swelling during your period, alcohol can make the problem worse. Avoid alcohol. If you must drink, limit it to one or two drinks.

6. Avoid caffeine

The caffeine in coffee, tea, cola, and chocolate can make you nervous and may cause discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils in coffee may also irritate the small intestine.

7. Practice yoga

Yoga can also help relieve pain. For example, kneel down with your knees bent and sit on your heels. Place your forehead on the ground and stretch your arms out to your sides. Hold this position until you feel uncomfortable. Practicing yoga can also effectively relieve menstrual cramps.

We have a certain understanding of the methods to relieve dysmenorrhea. We hope that friends can pay more attention to their physical condition in daily life. If there are any uncomfortable symptoms, it is necessary to seek timely treatment. So, how should it be treated? You can consult our online experts.

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