4 100-calorie light snacks for a refreshing summer with zero burden

Hot weather can cause people to have two extreme reactions in their appetite: either they can't eat anything, or they want to eat everything they see. However, summer is also a season for showing off your body. If you are not careful, the calories will exceed the limit and the fat will come out. If you love to eat, you have to eat the right food. The Huffington Post has compiled several snacks that you can make yourself and whose calories are all under 100 calories, so that you can enjoy your meals in the summer without worrying about getting fat!

Cut the fruit into pieces and make them into skewers, which is the healthiest and low-calorie afternoon tea snack in summer. (Photo/taken from the U.S. Huffington Post)

1. Fruit skewers

Can’t resist the desire to eat barbecue or skewers? How about swapping meat for fresh, juicy fruit? In fact, it is as simple as fruit salad. Cut summer seasonal fruits or your favorite fruits, such as strawberries, pineapples, kiwis, mangoes, etc. into pieces and string them together. Each string has an average of 40 calories, and two strings can be a snack when you are craving for something.

2. Cucumber cold soup

Cucumber is a vegetable that can cool down and relieve heat, and it has very low calories. It is usually made into a cold dish or added to lettuce salad. It is also a good accompaniment to summer cooling cold soup, and one serving of cold soup has only 57 calories.

Ingredients: 1 peeled and crushed garlic, 1/2 spoon of salt, 3 chopped and peeled cucumbers, 1.5 cups of cheese, 1 spoon of red wine vinegar, 2 ice cubes, a little mint leaves and pepper.

Method: Add a little salt to the garlic and mix into a paste. Then put half of the cucumber and other ingredients into a blender and blend evenly. Finally, put it into a bowl, pour the other half of the cucumber on top and sprinkle with mint leaves for decoration.

3. Frozen grapes and cherries

Freezing fruits in the freezer will turn them into delicious, low-calorie snacks. A bowl of grapes contains only 62 calories, and cherries contain 71 calories. Fruits are rich in vitamins and antioxidants, making them a simple and healthy snack.

4. Cinnamon Apple

A medium-sized apple has about 95 calories, and cinnamon has a cooling and calming effect on the central nervous system. Many dishes pair apples with cinnamon. Not only are the ingredients easy to obtain, it is also a great dessert to help cool off in the summer. Just slice the apples and sprinkle a little cinnamon powder on them.