Don't be afraid of pear-shaped body, pelvic exercises can eliminate excess fat

Summer is the season for women, but for women with fat lower bodies, summer is simply a nightmare! Surveys show that as many as 76% of women in China do not have the habit of exercising. Coupled with irregular diets and frequent sitting after eating, they are likely to develop a pear-shaped body over time. "Full-scale fitness writer" Ms. Chen Ling specially teaches everyone a set of "pelvic exercises" that can not only help you lose weight successfully, but also improve the health of the female urinary tract. (Video/Photographer Huang Zhiwen)

Teacher Chen Ling pointed out that the pear-shaped body is a result of obvious deep fat accumulation, which is particularly prone to occur in women after giving birth. To change the pear-shaped body, in addition to eating less fat and more fruits and vegetables, you also need to get your lower body moving to turn a plump pear into a hot little girl.

In addition, office workers or computer users must change their bad sitting posture, including crossing their legs, and avoid sitting for long periods of time. Try to get up every hour to stretch your muscles and bones, do some stretching exercises and massage your calves to keep blood circulation smooth. For daily wear, you can choose jeans and tight vests that fit you well but not too tight, so as to avoid fat accumulation in the lower body and form a pear-shaped figure.

Pelvic exercises to correct spinal defects

Teacher Chen Ling emphasized that sitting for long periods of time with incorrect posture can easily lead to pelvic misalignment, which can cause low back pain, shoulder pain, and back pain, and can even aggravate physical pain and lumbar disc herniation, and make the problem of edema in the lower body more serious. Therefore, you should practice pelvic exercises more often on a daily basis, which can correct the pelvis and relieve pain in the waist, shoulders and back.

Action 1: Adjust your breathing, bend your left knee first, push your pelvis and arms forward, squeeze your hips, and raise your hands flat.

Action 2: Relax your body, push your hips back, lift your hips, and stretch your hands forward from your back, repeating this motion.

Action 3: Place your hands on your waist, squeeze your hips, open one leg slightly, repeat the first action, and repeat 8 times.

Effect: If you practice it regularly every day, you will improve your pear-shaped body shape, reduce fat in the lower body, expand your chest, and prevent sagging breasts.