What should I pay attention to during miscarriage? There are still many issues that need attention.

After a miscarriage, you need to pay attention to rest, nutrition intake, adjust your mentality, don't put too much pressure on yourself, pay attention to physical care after a miscarriage, don't have sex too early, and pay attention to hygiene to avoid infection and gynecological diseases. After a miscarriage, you need to have regular checkups and observe the situation. You can have sex again after the doctor allows it.

Miscarriage refers to abortion. Many people know that miscarriage is a very serious harm to the female body. Therefore, women need to pay attention to many issues in order to recover after miscarriage, and need to take active measures to recuperate. In fact, there are still many issues that women need to pay attention to after miscarriage. So, what should we pay attention to during miscarriage?
1. Get adequate rest and strengthen nutrition, especially iron intake . After a miscarriage, do not engage in physical labor, do not make yourself tired, and do not touch cold water within half a month. Strengthen nutrition intake, such as protein and iron intake. More protein intake can supplement the body's nutrition and enhance the body's defense against diseases.
Iron intake is necessary, because after miscarriage, a large amount of blood is lost, and iron is also lost, which can easily cause iron deficiency or iron deficiency anemia. Iron deficiency anemia will further harm the body's immunity and nervous system, such as low immunity, susceptibility to infection, lack of concentration, palpitations, insomnia, etc. Therefore, iron supplementation after miscarriage is urgent.
Because red meat is a good iron supplement, you can stew pork with red dates, stir-fry beef, etc. Female friends who don’t like meat can try to take purified heme iron, such as Lixuekang.
2. Adjust your mentality <br/>No matter what the cause of miscarriage is, women generally will not feel relaxed after miscarriage. Therefore, you should adjust your mentality in time after miscarriage, and your family should pay attention to their diet, daily life, and their mood.
At the same time, their physical condition should also be taken into consideration. Since the stomach tension and peristalsis are weak after abortion, they should avoid eating greasy, cold, spicy, hard and rough foods, such as peppers and fried foods. It is better to eat light foods such as steamed fish, chicken soup, pork rib soup, lean meat soup, eggs, milk, vegetables, etc.
3. Pay attention to body care after miscarriage <br/>Some young girls do not pay attention to body care after miscarriage, and do not mind various situations, just like I mentioned earlier that they went to work the next day after miscarriage and did not pay attention to their bodies at all. That is not okay. After miscarriage, you should keep your vulva clean and should not have sex with your partner.
Because the uterus has not completely closed after abortion, the endometrium needs a repair process. Therefore, special attention should be paid to protecting the vulva clean to prevent bacteria from entering the body and causing infection.