How to avoid miscarriage?

How to avoid miscarriage? Miscarriage will cause serious damage to the pregnant woman's body, especially the uterus, and will also have a certain impact on the pregnant woman's psychology. Therefore, we must pay attention to it during pregnancy to avoid miscarriage that harms physical and mental health. So how can we avoid miscarriage?

Teach you how to prevent spontaneous abortion

1. Regular life: Adjust your work and rest schedule, exercise appropriately, and get 8 hours of sleep every day. Avoid staying up late, irregular work and rest schedules, etc. Adjust your work status and avoid excessive work pressure.

2. Keep a happy mood

3. Pay attention to personal hygiene: change clothes frequently and take a bath frequently. Pay special attention to the cleanliness of the genitals to prevent infection by bacteria. Wear loose clothes and do not tie the belt too tightly.

4. Choose a suitable diet: Food should be easy to digest, especially foods rich in vitamins and trace elements, such as vegetables, fruits, beans, eggs, meat, etc.

5. Be careful to avoid sexual intercourse: Pregnant women with a history of spontaneous abortion should avoid sexual intercourse within three months of pregnancy.

6. Regular prenatal check-ups: Regular prenatal check-ups should be started in early pregnancy so that the doctor can detect and deal with abnormalities in time and provide guidance for pregnancy care.

7. Patients who have had a spontaneous abortion should seek medical attention as soon as possible if they become pregnant again: if the disease spreads to the pelvic cavity, abdominal cavity and even the whole body, and is complicated by pelvic inflammatory disease, peritonitis, sepsis and septic shock, it is called abortion infection.

The above article is what I introduced to you today about the symptoms and causes of miscarriage. Here I need to remind you that miscarriage is very harmful to female friends, so we must take good care of them and let them recover quickly both physically and mentally.