What are the ways to prevent miscarriage?

What are the ways to prevent miscarriage? There are many factors that can cause miscarriage in life, so it is not possible to prevent miscarriage without fail. However, prevention of miscarriage can reduce the chance of miscarriage. For pregnant women, it reduces the harm of miscarriage. So what are the ways to prevent miscarriage?

Prevention of Spontaneous Abortion

1. Get pregnant at the right age. The best childbearing age for women is 25-29 years old. If you are too young, you may easily have a miscarriage due to immature body development. If you are too old, you may easily have a miscarriage due to decreased reproductive function and chromosomal mutations.

2. After a miscarriage, you should wait for more than half a year to wait until the uterus is fully recovered and the body's qi and blood are restored before getting pregnant again.

3. Do a good pre-pregnancy physical examination, especially for women with a history of miscarriage. If you find any disease, you should get treatment first and wait until the disease is cured before getting pregnant.

4. Avoid contact with toxic substances after pregnancy; avoid strenuous exercise; avoid rough sex; do not smoke or drink; eat less or no irritating food; avoid negative emotional stimulation and maintain a good attitude; avoid contact with pets before and after pregnancy; avoid unclean sex. At the same time, family members should give pregnant women full understanding and care.

Diet for spontaneous abortion

After a miscarriage, the first thing to do is to ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron, to prevent anemia. Food selection should be nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided. Do not eat or eat less greasy raw and cold food, and do not eat radish, hawthorn, bitter melon, oranges and other foods that have the properties of regulating qi, promoting blood circulation and cooling. Eat more easily digestible foods. The time for nourishment is preferably half a month. For those who are usually weak, have poor physical condition, and lose a lot of blood, the time for nourishment can be appropriately extended as appropriate.