Is your body straight? Stretching 5 parts for "zero position training" to shape a beautiful body

Every part of the body is atrophied, so each part will be seriously displaced from its original position (zero position), so metabolism and blood circulation will deteriorate, people will become fat, their figure will be out of shape, and discomfort symptoms will be caused. The "zero position training" I developed can stretch out the atrophied areas and return each part to the zero position, so that both weight and body shape can reach the ideal state.

Simply losing weight is meaningless

Because everyone knows that in the business world, only good-looking appearance can influence other people's first impression. That is why "Zero Position Training" focuses on shaping a beautiful body.

Which part of the body needs to return to zero position?

1. Neck.

2. Shoulders.

3. Back.

4. Waist.

5. Toes.

Therefore, we must pay special attention and make sure the "five parts" mentioned above return to zero. After returning each part to the zero position through "zero position training", the "ears, shoulders, elbows, wrists, knees, and ankles" will be perpendicular to the ground and form a straight line when standing.

After achieving the zero position, the body will form a central axis, which will be able to resist gravity and support the body in the most efficient way. Therefore, the hands and feet can be freed from "gravity" and exert the greatest strength with the least energy. Finally, achieve the ultimate lightness of "weightlessness". At this point, I believe you can achieve your ideal weight and figure.

Zero position description of each part

What is the "zero position" that can make your body more beautiful and make it easier for the body to burn fat just through daily activities? The following is a summary of the zero positions of the five parts:

1. Neck: From the back of the head to the shoulders, it is straight and vertical. The shoulders are directly below the ears.

2. Shoulders: Place your arms directly below your ears, with your middle fingers pointing toward your inner thighs.

3. Back: From the back of the head to the shoulders, it is straight and vertical.

4. Waist: The abdomen is more concave than the chest, and you cannot lean back too much.

5. Toes: Spread your toes and make the soles of your feet arc-shaped.

It is often difficult for us to see clearly the position and posture of our body parts by ourselves. Therefore, please stand sideways in front of a mirror and confirm with your eyes, or use the selfie function of your mobile phone to take a selfie, and then observe carefully.

Check the results after two or four weeks of "zero-position training". When these five places are all in a straight line and your toes do not wobble backwards after you raise them, it means you have adjusted back to the zero position.

This article is from the book "Zero-position Exercises for Slimming and Losing Weight" by Caishi Culture