5 tips to keep fit before losing weight and build a slimming physique to achieve twice the result with half the effort

Is the road to weight loss difficult? Don’t wait until your pants become tight before you start eating less. A habit of slacking off for three days and fishing for two days will easily cause you to gain weight again, and the more you lose weight, the more you gain. If you can develop a physique that is easy to lose weight by improving your daily living habits, why not do it? These 5 little habits are as simple as they can be, so write them down quickly!

Tip 1: Take a hot bath before bed

When the human body is asleep, it relies on the parasympathetic nervous system to repair the brain and body. Taking a hot bath before going to bed can help the sympathetic and parasympathetic nervous systems perform their tasks. The best time to take a bath is 30 minutes before going to bed, and no more than an hour at the latest. The temperature should be about 37 degrees Celsius in summer and 39 degrees Celsius in winter. Taking a bath and relaxing like this not only helps with sleep quality, but also helps you gradually develop a physique that is easy to lose weight.

Tip 2: Get enough sleep

Sleep time is the "working" period for the body to repair itself. Therefore, the less sleep time you get, the lower the body's repair efficiency will be, and the energy that can be restored will be limited. The energy that should have been consumed during sleep will be accumulated in the body in the form of fat. Insufficient sleep will also result in insufficient repair of visceral muscles and poor body metabolism, making it more difficult to lose weight.

Tip 3: Avoid certain foods with skill

Friends who like to eat meat can enjoy it at lunch, but try to stay away from meat at dinner. The reason is that the human body needs more time to digest meat, and the body is more active during the day, so it is relatively easy to consume calories.

Tip 4: Drinking yogurt at night is more effective than drinking it in the morning

Many people think that drinking yogurt in the morning can promote bowel movements. In fact, if you drink a glass of yogurt before going to bed, the beneficial bacteria in it can stay in the intestines for a longer time, and the yogurt can truly play the role of activating intestinal flora.

Tip 5: Drink a glass of cold water before going to bed

The speed of human metabolism is the key to developing a physique that is easy to lose weight. Drinking a glass of water close to room temperature before going to bed can promote circulation in the body and prevent the basal metabolic rate from decreasing. As for how much water will cause edema the next day, it depends on your personal constitution.

Start simple—4 effective weight loss exercises with high execution rate

You think they are low in calories, but you actually get hungrier the more you eat them? 6 common weight loss ingredients, their true colors revealed

99% of people’s efforts were in vain! "This is the only way to be effective" A complete guide to losing weight through running

※For more exciting reports, please visit the VOGUE website

※This article is authorized by VOGUE magazine and is prohibited from being reproduced without permission.