Eat it to lose weight! High-fiber frozen tofu rice helps reduce sugar intake

★High-fiber frozen tofu rice

Sugar 23.7g

Can be frozen and kept ready for use. The most convenient staple food for cutting sugar

Ingredients (for 6 people):

1 cup of white rice, 3 pieces of frozen tofu, 40g of dried gourd, and 450ml of water.

practice:

(1) Soak the frozen tofu and dried gourd in water until soft, drain and cut into 0.5 cm cubes for later use.

(2) Wash the rice and drain.

(3) Place ingredients 1 and 2 and an appropriate amount of water into an electric rice cooker in order and cook using normal cooking mode until done.

POINT:

When the frozen tofu and dried gourd are chopped and cooked with white rice, they will look very similar, so it doesn't matter if they are not chopped very finely. Suitable for Korean bibimbap or Southeast Asian cuisine!

※When storing, please let the rice cool down first, then divide it into individual portions, wrap it with plastic wrap, and store it in the freezer. It can be stored for 1 month.

★Korean style frozen tofu bibimbap

Sugar 31.3 g

Homemade low-sugar Korean sauce, delicious and hassle-free.

Ingredients (for 1 person):

1 serving of frozen tofu rice, 50g thin slices of beef, 2 stalks of spinach (40g), 1/8 of a bell pepper, 1/4 bag of bean sprouts (50g).

A: 1/2 tablespoon soy sauce, 1 teaspoon sesame oil, a little minced garlic, 1 tablespoon white sesame powder, and 1 teaspoon sesame oil.

B: 1/8 onion puree, 1/2 tablespoon each of soy sauce and wine, 1 egg yolk.

practice:

(1) Remove the roots of the spinach and cut into several sections. Remove the seeds and stems of the bell pepper and cut into long thin strips.

(2) Put ingredient 1 and bean sprouts into boiling water and cook for 1 minute. Drain and place in a bowl. Add ingredient A while still hot and mix well.

(3) Heat sesame oil in a pan, add beef slices, fry until cooked, then add seasoning B.

(4) Place the frozen tofu rice in a bowl, add 2 and 3 in order, and finally top with an egg yolk.

POINT:

Since onion puree itself is rich in sweetness, it can replace mirin or sugar, easily achieving the effect of cutting out sugar.

Caishi Culture "Half-sugar Cut, Lose 9 kg in 1 Year: [Pressure-free Practical Version of Sugar Cutting Diet]"