How to regulate irregular menstruation through diet?

How to regulate irregular menstruation through diet? Experts say that people who often have early menstruation should eat less spicy spices, less meat, less onions, onions, and green peppers, and eat more green vegetables. If menstruation is always late, it is better to eat less cold food and more meat. On the first and second days of menstruation, it is best to eat fried chicken liver or pork liver with ginger, and eat more blood-enriching foods.

How to regulate irregular menstruation through diet

Women need to pay attention to their eating habits in time during the menstrual period. Proper eating habits can regulate women's daily life very well. Therefore, it is recommended that female friends can refer to the following contents:

1. The diet in the week before menstruation should be light, easy to digest and nutritious. You can eat more high-protein foods such as beans and fish, and increase green leafy vegetables and fruits. You should also drink more water to keep the bowels smooth and reduce pelvic congestion.

2. Dietary adjustments during the early stages of menstruation. Women with irregular menstruation often experience back pain and loss of appetite. At this time, you may wish to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

3. During menstruation, you should eat nutritious and easily digestible food to supplement nutrients. Drink more water and eat more vegetables to keep your bowels open, which can also reduce pelvic congestion. This is also one of the ways to regulate irregular menstruation through diet.

The above is an introduction to diet for irregular menstruation. At present, the treatment of endocrine disorders adopts the combination of Chinese and Western medicine. In order to adapt to the development requirements of the times, enhance the sense of competition, and better serve the society, we attach great importance to strengthening the hospital culture construction, people-oriented, and aim to mobilize the enthusiasm of medical staff. We use the power of culture to manage the hospital and truly improve the comprehensive strength of the hospital. If you have other questions about diet for irregular menstruation, please consult our online experts for more information.

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