How to regulate irregular menstrual cycle?

How to regulate irregular menstrual cycle? Gynecological experts said that the regulation of menstrual cycle is a very complex process, which mainly involves the hypothalamus, pituitary gland and ovaries. It is also regulated by the higher centers of the brain and other endocrine glands such as the thyroid gland and adrenal glands. The above regulatory links coordinate with each other to maintain the normal regularity of the menstrual cycle. Therefore, any change in any of these links can lead to menstrual disorders. The regulation of irregular menstrual cycle is as follows:

Irregular menstrual cycle regulation

◆ Adjust your diet: The diet should be mainly fresh vegetables and high-protein, low-fat foods; eat a certain amount of fruit every day to replenish the body's water and nutrition. Do not drink alcohol or coffee; choose vegetable oils, eat less or no foods rich in cholesterol and saturated fatty acids; eat more soy products, such as water tofu, tofu brain, soy milk, dried tofu, etc.

◆Life rules: Regularly participate in fitness exercises, follow a regular schedule, and combine work and rest. In particular, you should control your nightlife and ensure adequate sleep.

◆Vitamin E: Vitamin E plays an important role in regulating irregular menstrual cycles. You can often eat sesame seeds, walnuts, peanuts and other dried fruits rich in vitamin E, or ask your doctor for guidance and take vitamin E medication properly.

◆ Harmonious life: Studies have shown that many endocrine disorders such as breast lobular hyperplasia and chloasma are closely related to long-term celibacy, disharmonious marital life, or too little marital life. Therefore, improving sexual interest, maintaining family harmony, and harmonious marital life are important for maintaining women's physical and mental health, delaying ovarian function decline, regulating endocrine, and prolonging life.

◆Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Do not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar. Underwear should be soft and cotton with good ventilation and permeability. Wash and change frequently, and put the changed underwear in the sun to dry. This is also one of the ways to regulate irregular menstrual cycles.

◆Relieve stress: Maintain a happy, optimistic and peaceful mood. Pay special attention to relaxing your body and mind, reducing psychological pressure, overcoming negative emotions such as anxiety and tension, striving to improve self-control, and avoiding all negative mental stimulations such as shock, fear, rage, excessive sadness, etc.

The above is an introduction to the treatment of irregular menstrual cycles. At present, the hospital adopts a combination of Chinese and Western medicine to treat endocrine disorders, giving full play to the advantages of standardized treatment of Western medicine and syndrome differentiation and treatment of traditional Chinese medicine. The method with good effect and small side effects is selected from the two for comprehensive use. It has good effects in treating reproductive endocrine diseases such as dysfunctional uterine bleeding, polycystic ovary syndrome, and irregular menstruation. If you have other questions about the treatment of irregular menstrual cycles, please consult our online experts for more information.

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