You can do it in the office! My arms and thighs are so thin

If you think about it, most of the day is spent in the office. People who work an 8-hour day spend one-third of their day in the office. If I work overtime, I may have to spend half of the day in the office!

If you can use your time effectively and become more beautiful while working, why not do it? (Photo provided by / Beautiful Ninja)

Since you have to stay in the office for such a long time, why not use your time effectively and become more beautiful while working? Today I will introduce to you 3 weight loss exercises that are simple and easy to learn, and you can do them secretly in the office without being discovered!

1. Correct posture

You may wonder, "Can I lose weight with the right posture?" In fact, correct posture is the easiest way to lose weight.

Try sitting lightly on a chair with your back straight. In fact, this posture is much more difficult than you think. Maintaining a good posture can exercise the abdominal and back muscles and achieve the effect of tightening the upper body. Moreover, it can lift the body from the inside, exercise deep muscles, and greatly increase the basal metabolic rate.

If you want to look good in a sleeveless top, it is recommended that you start doing some simple and effective arm stretching exercises. (Photo provided by / Beautiful Ninja)

Keeping a good posture not only makes you look beautiful, but also has the effect of tightening your body and increasing your basal metabolism. Be sure to give it a try!

2. Plastic bottle slim thighs

Sitting at your desk is a great time to slim down your thighs. Fill a 500ml plastic bottle, or place a thick magazine or catalog between your legs and apply force from your inner thighs to prevent it from falling. It won’t be long before you notice that your inner thighs are very sore, which is solid proof that muscle training is effective!

Do it 3 times a day, 5 minutes each time, and persist every day, and you will have perfect legs suitable for leggings. It is recommended that you can exercise with a pillow while watching TV at home to achieve the same effect.

3. Byebye from the back to slim down your arms

In summer, my arms seem particularly noticeable. I believe many people have this problem. Especially the so-called butterfly sleeves, where flabby arms dangle back and forth, causing a lot of annoyance. If you want to look good in a sleeveless top, it is recommended that you start doing some simple and effective arm stretching exercises.

Sit with your elbows straight and stretched back, as if you are saying byebye to the person behind you, and twist your wrists left and right. When doing it, remember to slow down your movements and twist slowly to feel the arm muscles. You should be able to actually feel the "effectiveness" feeling. Do Byebye to the left and right once, and do it 10 times in total. It is best to do it 3 times a day.

The above introduces 3 simple weight loss exercises that you can do secretly in the office. Sitting down all day can cause poor blood circulation and lead to edema. In addition to losing weight, it can also improve blood circulation and prevent edema, and has many benefits. Start practicing it today!