Is it beneficial to lose weight if shiitake mushrooms replace staple food? Expert: Not feasible

Internet rumor: "Shiitake mushrooms are low in calories and high in fiber, which can increase satiety. People who are losing weight can use shiitake mushrooms to replace staple foods?" Nutritionists remind us that a single diet is not recommended for weight loss, although shiitake mushrooms are low in calories and may produce a weight loss effect in a short period of time. However, long-term consumption of shiitake mushrooms for weight loss can easily lead to nutritional imbalance and even cause weight gain after losing weight.

Shiitake mushrooms are high in nutritional value and low in calories. They can be eaten with other vegetable ingredients to help lose weight, but they should not be used as a staple food. Talent Information

Nutritionist Wang Zinan said that there are many types of mushrooms, even up to hundreds of species, but generally speaking, the nutritional characteristics of each type of mushroom are low in calories and high in protein. The mushrooms that Taiwanese people often eat include shiitake mushrooms, button mushrooms, enoki mushrooms, straw mushrooms, etc. Because of the different types, the therapeutic effects are also different.

Shiitake mushrooms are indeed low in calories. One bowl of shiitake mushrooms has only about 40 calories, which is much lower than white rice. But due to different cooking methods, there are still some differences. And mushrooms do contain many nutritional values ​​that are beneficial to the human body, such as the antioxidants contained in the fungi themselves and the trace element zinc that is rich in mushrooms, which are both nutrients that are beneficial to the human body. Therefore, it is indeed a good choice to add various types of mushrooms to your daily diet.

However, although mushrooms have high nutritional value, they are not suitable as a staple food for weight loss, as they will lead to nutritional imbalance in the long run. And to feel full by eating shiitake mushrooms, you need to eat quite a lot. In addition, compared with other fruits and vegetables, shiitake mushrooms contain purine, which can easily cause high uric acid or make the symptoms of gout patients more severe. It is not recommended for people to eat them.

In addition, mushrooms, especially shiitake mushrooms, are also very good seasonings and cooking ingredients. For example, common mushroom chicken soup and stews often use mushrooms to enhance the overall aroma and taste. Therefore, people may choose to add a small amount of shiitake mushrooms to dishes in their daily diet and use the sweetness of the mushrooms themselves to enhance the flavor of the food. They can also use it with seasonings such as MSG.

Nutritionists believe that obesity is the root cause of disease and that weight loss can be effective through dietary control.

The more recommended ways of pairing are making soup or stir-frying cabbage, which are all good choices. He also provided a simple and easy-to-make mushroom dish:

Mushroom braised tofu is nutritious and healthy

Ingredients: 1 box of tofu, 10 mushrooms, 1 pack of marinade, 1 tablespoon of soy sauce, 3 bowls of water.

Cooking method: Put soy sauce, mushrooms, marinated dumplings and water into a pot, bring to a boil for about 15 minutes, cover the pot and turn to low heat, add the chopped tofu, simmer for 15-20 minutes. After the tofu is seasoned, you can decide whether to thicken it. Remove from heat when done.

This recipe uses low-calorie ingredients such as mushrooms and tofu for a twist. The sweetness of the mushrooms themselves can be used to enhance the flavor of the marinade, and the tofu will become more tender and delicious after absorbing the sauce. People can try making it at home. It is simple, nutritious and delicious.

【Nutritionist’s Tips】

We often hear about many single-food weight loss methods, such as the apple weight loss method, the protein weight loss method, the banana weight loss method, etc. Although these weight loss methods can allow users to lose weight in a short period of time, they are unhealthy. In the long run, it will also lead to problems such as nutritional imbalance and abnormal body metabolism.

Therefore, it is not recommended for people to use these so-called single weight loss methods to lose weight. To lose weight, you still need to maintain a balanced diet and regular exercise to lose weight in a healthy and safe way. If you really cannot lose weight through diet and exercise, you may need to seek advice from a professional doctor and ask the doctor to recommend a weight loss method that suits your individual constitution. If you persist in doing so, you will succeed.

★《Shiitake mushrooms are so great! 》More Vitamin D after sun exposure