What are the preventive measures for hyperprolactinemia?

Hyperprolactinemia is a very common disease, which is characterized by galactorrhea and hypogonadism. It is extremely harmful to people, so it is necessary to detect and treat it early, and pay more attention to daily care. Below, we will introduce the preventive measures for hyperprolactinemia.

1. To prevent sacral hyperprolactinemia, you should avoid dairy products in your diet and eat more lettuce, kelp, salmon (including bones), sardines, etc., and reduce caffeine and alcohol.

2. Drink more water or juice and maintain a regular sex life, because regular sex life is not easy to make the skin hot, and can indirectly stimulate the degenerated ovaries to ease the hormone system and prevent a sharp drop in estrogen.

3. How to prevent sacrococcygeal hyperprolactinemia? Strengthen your physical fitness, improve your health level, strengthen physical exercise, do health exercises or practice Tai Chi regularly.

4. Avoid mental stimulation, stabilize emotions, and keep the Qi and blood flowing smoothly. During menstruation, you should keep warm, especially below the waist. Keep your feet away from cold, avoid cold water, and avoid eating raw and cold fruits.

The above is an introduction to the preventive measures for hyperprolactinemia. Through the above content, I believe that everyone has a certain understanding of the preventive measures for hyperprolactinemia. Therefore, we must do a good job of prevention in daily life to avoid the occurrence of the disease.