Be careful of carrot legs! Learn how to wear high heels backwards

This is the secret technique that models use to prevent carrot legs when walking on the runway. It is easy to get carrot legs if you wear high heels all day. In addition to practicing leg relaxation exercises at home, when you are outside, you can take off your high heels and wear them upside down when no one is around, so that your feet are in a toes-up and heels-down position. This will also help relax the calf muscles and prevent carrot legs.

In addition, wooden clogs with a high front and a low back, which became popular in Japan, can be used as slippers at home to relax tense feet.

[Walking with high front and low back + stretching hamstrings]:

Step 1／ Stand with your feet shoulder-width apart.

Step 2 / Stand in a half-squat position with your feet spread out.

Step 3／ Keep your body still and support yourself with your toes, then stand up and down 5 times.

[How to wear high heels backwards]:

When you are resting, take off your high heels and wear them inside out. This will allow your feet, which have been tense for a long time due to the low front and high back, to be stretched and relaxed like stretching by wearing the shoes with the front high and the back low, thus relieving stress.

This article is from Peace International's "Makeup Goddess"