Postmenopausal health guide for women

In our daily life, many diseases are normal phenomena, and menopause is one of them. During menopause, women will have many problems and their mood changes greatly. It seriously affects the patient's life, so we should pay attention to some care methods. So, what are the health guidelines for women after menopause?

1. Self-decompression

Mentally, we should stay optimistic, smile often and even laugh. This is a whole-body stress reliever that can help relieve worry, tension and stress.

2. Regular inspection

In addition to busy work, female friends should take more time to care for their bodies and have regular gynecological examinations every year.

3. Eat a healthy diet during menstruation

Diet and sleep should be done on schedule. Women in this period have long-term overuse of the brain, and their memory is not as good as before. They may also have symptoms such as slow reaction, nervousness, palpitations and weakness. Pay attention to eating brain-boosting foods such as walnuts, peanuts, pine nuts, cashews, etc., and eat less greasy food. Choose lean meat, fish, skim milk, vegetables and fruits in the diet. In addition, eat more soy products and sesame containing phytoestrogens; drink soy milk 2 to 3 times a week to replenish estrogen in the body.

4. Lifestyle

In terms of living habits, we should insist on drinking milk, eating fish, shrimp and other foods regularly, exercising regularly, and promoting a healthy and beneficial lifestyle, especially quitting smoking in public places and at home, and eliminating passive smoking. In addition, breastfeeding is encouraged after childbirth, and the breastfeeding time should be extended as much as possible; women in childbearing period can use oral contraceptives for contraception, so as to avoid the harm to health caused by early menopause.

How should women in menopause eat?

(1) Increase protein foods: Among the more than 20 essential amino acids, 8 cannot be synthesized by the human body and need to be obtained from food, especially dairy products, eggs, lean meat, fish and soybeans. These foods can effectively relieve menopausal discomfort.

(2) Eat a moderate amount of carbohydrates: Carbohydrates are found in large quantities in rice, noodles, beans, fruits, vegetables, and plant roots and stems. Carbohydrates are a source of calories, and excess carbohydrates are converted into fat and stored.

(3) Supplement foods containing vitamins: Vitamins are found in foods such as milk, eggs, meat, beans, fruits, grains, and fish. Since 25% of menopausal women suffer from osteoporosis, bone protein and bone calcium deficiency, it is very necessary to supplement calcium foods. Milk is the richest source of calcium and is easily absorbed and utilized. Developing the habit of drinking 1 to 2 cups of milk every day is very helpful in preventing menopausal fractures. Eat more foods rich in omega-3 fatty acids, such as flaxseeds, which contain linolenic acid, an omega-3 fatty acid. In addition, the lignans contained in flaxseeds are phytoestrogens that prevent breast cancer and uterine cancer.

Patients need to pay attention to a reasonable diet. In terms of life, they should drink milk regularly and take in some high-quality protein. They should also pay attention to conditioning matters in daily life. Women should not worry too much about this disease. They should maintain a good attitude and pay attention to conditioning methods in daily life. In order to avoid serious illness, women should pay attention to their physical and mental changes.