Losing weight and becoming flat-chested? 3 tricks to sculpt an S curve

The weather is getting warmer, and spring and hot summer, when women show off their beautiful figures, are about to arrive one after another. Is it too late for you to get rid of the entanglement of hypertrophy and fat? Sports experts believe that it is never too late to lose weight and reshape your body. They suggest formulating a diet and exercise plan as soon as possible and doing yoga exercises every day to accelerate the burning of waist and abdominal fat without affecting the bra cup size, so as to achieve goddess-level curves as soon as possible. (Video/Photographer Jiang Minjun)

Action demonstration: Goddess pose. (Photography by Jiang Minjun)

Saying goodbye to the cold winter of fattening up with tonics, many people have flocked to the weight loss competition of diet control and fat-burning exercise in order to quickly restore their curvy figure. However, many people who are trying to lose weight have found that after losing weight, their breasts have also shrunk, and their barrel-shaped bodies have turned into washboards. How can I lose weight without losing my breasts? Follow the health-preserving yoga teacher Sisii and do this every day to sculpt a curvy S-curve without spending a lot of money on plastic surgery!

[Step 1 / Goddess Style]

• action:

  1. Stand with your feet apart, with the distance between your feet equal to your foot length, about 1 meter.

  2. Place your palms, wrists, and elbows together, use the strength of your pectoralis major to bring your hands closer together, and then slowly move your elbows away from your chest.

  3. Contract your abdomen, curl your tailbone, and slowly lower your feet. Try to keep your thighs parallel to the ground. Coordinate your breathing, and stay for 10 to 15 breaths. Then return to the normal position and bring your feet back.

• Instructions: When doing this exercise, keep your upper body upright. Doing the Goddess Pose every day can make your breasts firmer, tighten your hips and thighs, and achieve the effect of breast enhancement and body shaping.

Action demonstration: Plank. (Photography by Jiang Minjun)

[Step 2 / Plank]

• action:

  1. Lie face down on the ground with your elbows on the ground, fingers interlocked, arms as wide as shoulders, and toes touching the ground.

  2. Inhale, lift your body off the ground, use your stomach, curl your tailbone, straighten your legs, and root your toes down to support your body.

  3. Coordinate your breathing and maintain the ground-supporting action for 10 to 15 breaths, then slowly return to the original preparatory position.

• Description: This movement can train the abdominal muscle endurance, help get rid of waist and abdominal fat, sculpt the waist curve, and highlight the beautiful breast lines.

Action demonstration: Camel pose. (Photography by Jiang Minjun)

[Move 3 / Camel pose]

• action:

  1. Kneel on the ground with your knees bent, open your legs to about the same width as your hips, and relax your insteps on the ground, with your thighs and body in a straight line perpendicular to the floor.

  2. When you inhale, tilt your neck back and stretch your body and chest upward. When you exhale, make a big circle backward with your right hand, grab your right heel, and grab your left heel with your left hand.

  3. After steadily grasping the heel, lift your right hand up, straighten your arm and place it beside your ear, with your palm facing up. Do not hold your breath, and maintain the position naturally for 5 breaths. Then slowly and regularly bring your right hand back to the preparatory position.

  4. Next, do the same body movements on the left side.

  5. After the movement is completed, the hands should be pushed downward, and the chest and abdomen should be opened upward and backward to stretch the neck muscles.

• Note: When doing this exercise, you should not just use flexibility, but also use the elasticity of your spine and muscles to prevent your waist from being injured due to excessive pressure. Doing camel-like exercises more often can help stretch and train your abdominal and pectoral muscles, and can also eliminate fat on your waist and sculpt your body into a slim curve.

◎Action design/healthy yoga teacher Sisii. Action demonstration/Teacher Sisii (in blue), model Rara (in red).