7 symptoms suggest premature ovarian failure

Premature ovarian failure may manifest itself through some symptoms. Understanding these symptoms can help detect the problem in time and treat it.

1. Menstrual disorders: If your menstrual cycle suddenly becomes irregular, it may be an important sign of premature ovarian failure. Under normal circumstances, the menstrual cycle should be relatively stable. If you find that your menstrual cycle suddenly becomes longer or shorter, or even if you do not have your period for several consecutive months, it is recommended to consult a doctor as soon as possible.

2. Hot flashes and night sweats: These symptoms are usually associated with menopause, but if you experience these problems at a young age, it may be a sign that your ovarian function is beginning to decline. Hot flashes and night sweats can affect your sleep quality and, in turn, your daily life.

3. Mood swings: Premature ovarian failure can cause fluctuations in hormone levels in the body, which can lead to mood instability. You may feel inexplicably anxious, depressed, or irritable. Long-term mood swings can not only affect mental health, but also interpersonal relationships.

4. Decreased libido: Changes in hormone levels will directly affect libido. If you find that your libido has decreased significantly, or even lose interest in sex, this may be a sign of premature ovarian failure.

5. Skin and hair changes: Changes in hormone levels can affect the health of your skin and hair. You may find that your skin becomes dry and loose, and your hair becomes thinner and brittle. Although it is important to maintain good skin and hair care habits, if you find these changes persist, it is recommended to consult a doctor.

6. Decreased bone density: Premature ovarian failure can cause a decrease in estrogen levels, which in turn affects bone density. If young women have an increased risk of fractures or a significant decrease in bone density, they may need to undergo a bone density test to understand their bone health.

7. Fatigue and weakness: Continuous fatigue and weakness may be another symptom of premature ovarian failure. Even if you have enough rest time, you still feel lack of energy, which may be caused by disordered hormone levels in the body.

Suggestions and countermeasures

1. Regular physical examinations: Keeping regular physical examinations, especially women's health examinations, can help you detect changes in ovarian function in a timely manner. Early detection of problems helps to take timely treatment measures.

2. Healthy diet: A balanced diet is very important for maintaining hormone balance. Eat more foods rich in vitamins and minerals, such as fresh vegetables, fruits, whole grains and high-quality protein.

3. Moderate exercise: Moderate exercise can help maintain hormone balance in the body and enhance physical fitness. Choosing some low-intensity aerobic exercises, such as walking, yoga or swimming, are all good choices.

4. Psychological support: If you feel your mood swings are significant, it is recommended that you seek psychological counseling or support. Mental health is as important as physical health, and professional psychological support can help you get through the emotional trough.

5. Drug treatment: Under the guidance of a doctor, hormone replacement therapy or other drug treatment may be required. Do not take medication on your own and be sure to follow the doctor's advice.

6. Maintain good living habits: quit smoking and limit alcohol consumption, maintain a regular work and rest schedule, and avoid staying up late. Good living habits help maintain hormone balance in the body.

Knowing these symptoms and taking appropriate measures can help you better deal with the problem of premature ovarian failure. A healthy lifestyle and timely medical intervention are the keys to maintaining ovarian health.