Is amenorrhea a symptom of menopause?

Is amenorrhea a symptom of menopause?

Menopause, amenorrhea refers to the menopause of women, usually between the ages of 45 and 55, and the average age of menopause is 49. If menopause occurs before the age of 40, it is premature ovarian failure, which usually causes varying degrees of hot flashes, anxiety, depression, discomfort and menopause.

1. Understand, comprehend and pay attention to menopausal amenorrhea, care about life, provide comfort in all aspects and avoid tension.

2. Strengthen dietary regulation and eat more soy products.

3. Keep taking vitamins and eat some fruits and vegetables rich in vitamins.

4. According to Tai Chi, Qigong, Tai Chi sword, intense work, radio exercise, chest morning exercise, deep breathing exercise and running and other early exercises. Suitable for women with menopausal syndrome.

5. Pay attention to rest, ensure adequate sleep, do not work and rest too hard, organize your life regularly, do appropriate physical exercise, improve your body's blood circulation, and maintain the stability of the nervous system.