Scientific diet is helpful for relieving women's dysmenorrhea

Dysmenorrhea is very common in our lives. Most women have experienced dysmenorrhea. When women have dysmenorrhea, dysmenorrhea care is very important and women should pay attention to it. Let's take a look at the main dysmenorrhea care methods.

Mineral supplementation is also helpful for patients with dysmenorrhea, because calcium, potassium and magnesium minerals can also relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. Dysmenorrhea care may increase calcium and magnesium intake before and during menstruation.

If you want to relieve dysmenorrhea, you need to start from your daily life. Pay attention to a balanced diet. A reasonable diet has a great relationship with people's physical health. Most women skip meals and eat too much sweets and salty food. "Although a healthy diet cannot eliminate menstrual pain, it has a magical effect on improving the health of the whole body. Women who care for dysmenorrhea should avoid overly sweet or salty junk food, which will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

These are the introductions to the knowledge of dysmenorrhea care. After reading the above knowledge, women should know how to do dysmenorrhea care. If women want to relieve dysmenorrhea, they should take these dysmenorrhea care measures. I hope the introduction of the above knowledge can be helpful to women.