How to effectively take health care measures for dysmenorrhea?

How to effectively take health care measures for dysmenorrhea? Every woman needs to know the common health care methods for dysmenorrhea in detail. The specific health care measures for dysmenorrhea are:

Traditional Chinese medicine believes that women's bodies are full of stasis after childbirth, and the eight meridians are empty, which often causes abdominal pain. They are advised to take brown sugar after the medicine is decocted, with the purpose of using the brown sugar's effect of "clearing stasis" or "expelling lochia" to achieve the purpose of pain relief. Common health care methods for dysmenorrhea require eating more warm foods, such as functional brown sugar. Brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach.

The most important health care measure for menstrual cramps is to keep your body warm. This will speed up blood circulation and relax your muscles, especially in the pelvic area where cramps and congestion occur. Drink plenty of hot herbal teas or hot lemon juice. You can also place a heating pad or hot water bottle on your abdomen for a few minutes at a time. Take a mineral bath by adding 1 cup of sea salt and 1 cup of sodium bicarbonate to a warm water tub.

Walking or doing other moderate exercise will make you feel more comfortable during menstruation, which is a common health care measure for dysmenorrhea. Yoga exercises can also have a relieving effect. For example, kneel down with your knees bent and sit on your heels. Put your forehead on the ground and stretch your arms along your sides.

The specific health care methods for dysmenorrhea are mainly the ones introduced above. I hope that after understanding the specific health care measures for dysmenorrhea, you can better carry out health care for dysmenorrhea.

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