What are the symptoms of menopause? Physical health will also be greatly affected

Women will enter menopause around the age of 50. Of course, the time of menopause for each woman will be different. Symptoms of menopause include frequent urination, urgency, mental tension, excessive sensitivity, and delusions, etc. If you want to relieve the adverse symptoms, you can drink more milk, eat some seaweed foods and soy products.

There are many changes in women's bodies when they enter menopause. Not only will their emotions change, but their physical health will also be greatly affected, and they will feel a lot of discomfort. This will cause great harm to their health and will also affect the relationship between husband and wife. So, what are the symptoms of menopause?
1. Frequent and urgent urination <br/>During menopause, there will be symptoms of frequent and urgent urination, as well as vulvar pain and itching, urinary incontinence, uterine and vaginal prolapse, and uterine relaxation. The skin becomes drier and less elastic. Some patients also develop coronary heart disease, angina pectoris, are prone to fractures, low back pain, and sagging breasts.
2. Mental tension <br/>The mental state of women entering menopause is greatly affected. They always suffer from insomnia, lack of concentration, anxiety, irritability, dizziness, headaches, and fatigue. They are very nervous and always have great mood swings, which have a great impact.
3. Oversensitivity <br/>After entering menopause, women will become very sensitive to some unhappy things. They will associate some things that have nothing to do with themselves with themselves, and are easily influenced by others to do things that hurt themselves or others. They must pay special attention.
4. Wild thoughts <br/>Women who enter menopause may also experience wild thoughts. They may wonder whether their family members will encounter a traffic accident on the road, or whether their partner is having an affair, etc. These situations can have a great impact on the stability of the family.
5. Dietary adjustment methods during menopause <br/>When women experience uncomfortable symptoms during menopause, they should pay attention to drinking more milk. They can also drink some yogurt, which can supplement the B vitamins and tryptophan needed by the body, keep the nervous system in a normal state, and relieve the adverse symptoms of menopausal patients.
You can also eat some seaweed foods, which can make your complexion better and replenish iron and calcium. They are rich in iodine and B vitamins, which can speed up your metabolism and relieve tension.