OL weight loss technique! Fitness coach recommends 3 tricks to lose weight easily by watching TV series

After a hard day at work, many office ladies get to watch TV and watch TV series right after returning home. But it is worth noting that if you sit still in a chair all day at work and then sit at home like a couch potato when you get home, be careful or you may get fatter and fatter in the long run. The fitness coach said that if you want to avoid obesity, you might as well try watching TV series while doing these three sculpting exercises, which is a good way to easily sculpt your body!

Sitting for long periods of time can not only easily cause poor blood circulation in the lower body and lead to lower body edema; the lack of exercise and muscle training will also make the originally exquisite body shape gradually "out of shape", causing problems such as protruding belly, barrel waist, thick thighs, and a bigger butt the more you sit!

You can easily catch up with TV series! 3 ways to get rid of couch potatoes to help lose weight

How can we get rid of the bad habit of being a couch potato? In her book "Training Muscle Strength is Training the Mind, and Lines Prove I Can Do It", international fitness coach Annie designed a set of 3 "3-Minute Sculpting Exercises" for office ladies who often have no time to exercise because of watching TV series. It allows those who love watching TV and don’t want to miss any wonderful shots to exercise and watch TV series at the same time, taking both into account. While pursuing fashion, they can also make themselves more beautiful and healthier.

[Move 1/Seated Crunches]

Action time: 1 minute.

step:

1. Sit on a mat, bend your legs and lift them up, and place your hands behind your hips. Fingers pointed forward.

2. Inhale, and when exhaling, straighten your legs while leaning your body backwards but not close to the ground. Repeat the forward and backward movements.

Advanced action: For people with better muscle strength, it is recommended to put your hands in front of your chest to increase the intensity of training.

Tips:

If your ability allows, it is recommended that after doing 2 to 3 times, try to lift your hands off the ground and place them flat on your chest to do crunches for better results.

[Move 2/Side-Stick Single-Leg Raise]

Action time: 1 minute.

step:

1. Lie on your side with your left elbow on the ground, just below your shoulder, your knees together, and your toes aligned.

2. First lift your hips, then raise your left hand up high, bend your left foot and raise it high; finally, straighten your left foot upward, stay for about 10 to 12 seconds, and then switch feet.

Tips:

This movement can exercise the core muscles, side waist lines and inner and outer thighs at the same time. Those who want to lose weight while sitting should practice it diligently.

[Move 3/Lift your leg back and step over it]

Action time: 1 minute.

step:

1. Kneel on all fours with your elbows straight. Next, stretch your right foot back and look forward.

The back should be pressed down without arching, so that the inner and outer thighs and gluteus maximus can be trained.

2. Step your right foot forward to the outside of your right arm, keep your left knee on the ground, and move your right foot back and forth, and repeat.

When crossing your feet, position is important

It doesn't matter if you can't cross your feet to your arms, just do your best to get to the position you can, but make sure the inner thighs feel stretched for a better effect.

Tips:

As long as you practice this movement regularly, you will see significant results after a period of time, especially when your feet can span wider, which means your flexibility has improved and your body is more elastic.

【Coach’s Tips】:

The above actions don’t have to be done only during commercials. Exercising while watching TV is not only very stress-relieving, but can also relax your muscles, bones, body and mind. Moreover, the above-mentioned set of movements is also very effective in sculpting the body.