Here are two effective measures to prevent dysmenorrhea

Women will feel uncomfortable during menstruation. If they also suffer from dysmenorrhea, the discomfort will be more serious, which may seriously affect women's study and work. It is necessary to actively prevent dysmenorrhea. What are the effective ways to prevent dysmenorrhea ? Let me tell you about the effective ways to prevent dysmenorrhea.

Generally, effective methods to prevent dysmenorrhea include:

(1) Daily life must be regular: The Suwen Shanggu Tianzhen Lun says: "Those who know this follow the laws of yin and yang, are in harmony with the art of numbers, have a moderate diet, a regular daily routine, and do not overwork. Therefore, they can keep their body and spirit together and live out their natural life span, and die at the age of 100." This means that to maintain good health, one must abide by certain rules, adapt to changes in the natural environment, and have a moderate and scientific arrangement of diet, daily life, work and rest, so as not to get sick. Due to their special physiological phenomena, women must arrange their daily life, daily life, and work reasonably and regularly. To prevent dysmenorrhea, one should not eat too much raw and cold food, live in a cold and damp place for a long time, overwork or over-rest, etc., especially during menstruation, it is more necessary to avoid cold stimulation, rain and wading, strenuous exercise and excessive mental stimulation.

(2) Learn and master menstrual hygiene knowledge: The onset of menstruation is a sign that women have entered puberty. However, some young women, due to their lack of understanding of menstrual bleeding, will experience unnecessary fear, tension, shyness and other psychological changes. Excessive and prolonged stimulation of these adverse psychological changes can easily cause disorder of Qi and poor blood circulation, thus inducing dysmenorrhea. Therefore, young women should learn more about physiological hygiene knowledge, dispel misunderstandings about menstruation, and eliminate or improve adverse psychological changes, which is the primary issue in preventing dysmenorrhea. As stated in "Suwen: Ancient Innocence": "When you are calm and empty, the true Qi follows, the spirit is kept within, and there is no disease."

In summary, these are effective ways to prevent dysmenorrhea, and I hope they will be helpful to female friends. These methods to prevent dysmenorrhea are very effective. Female friends must pay attention to avoid cold stimulation, rain and wading, strenuous exercise and excessive mental stimulation during menstruation.