Three better treatments for dysmenorrhea

Many female friends suffer from dysmenorrhea. Some of them are in very serious condition and need to rely on painkillers to effectively relieve the pain. It is very harmful to their bodies and needs timely treatment. What are the better treatments for dysmenorrhea ? Let's talk about the better treatments for dysmenorrhea.

Generally, the better treatments for dysmenorrhea are:

Drink yogurt and milk

The large amount of calcium in yogurt or milk can calm nerves and promote the balance of ions in the body. During menstruation, women's uterine muscles are in excessive contraction, which can cause pain. Therefore, drinking more yogurt or milk can effectively relieve menstrual pain.

Timely replenishment of minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual cramps. Experts point out that women who take calcium have less menstrual cramps than those who do not. The role of magnesium is to help the body absorb calcium efficiently. Therefore, the treatment of dysmenorrhea can try to increase calcium and magnesium intake before and during menstruation.

Acupressure to relieve menstrual cramps

The feet contain some acupressure points that are connected to the pelvic airway. In the depressions on both sides of the ankles, gently kneading from the Achilles tendon up to the calf muscles with the thumbs and other fingertips for several minutes each time is also a good treatment for dysmenorrhea.

The three treatments for dysmenorrhea introduced above are all relatively good, and I believe everyone should have a certain understanding of them. Female friends should choose the treatment method for dysmenorrhea reasonably according to their actual condition, and must not choose blindly, which is not good for health.