Remove the carrot legs! 4 moves to reshape your legs

【POSE1／Stretch the muscles on the back of the thighs and lengthen the curves of your legs! 】

Position of use: Place directly under the hips.

Slimming effect:

‧ Exercise your leg muscles.

‧ Eliminate the lower abdomen.

‧ Modify waist and hip curves.

POINT: Do not let your knees lean to the side.

Step 1: Place the body curler straight under your buttocks and relax your whole body.

Step 2: Inhale, use your abdominal strength to straighten your legs, keep them still for a few seconds, and then slowly lower them.

[POSE2/Smooth out the fat on the front of your thighs and make your legs instantly slimmer! 】

Position of use: Place directly under the hips.

Slimming effect:

‧ Exercise your leg muscles.

‧ Improve lower body edema.

‧ Alleviate menstrual discomfort.

POINT: You will feel warm in your abdomen and legs, which helps blood circulation!

Step 1: Lie flat on your back with the body curler placed directly below your hips. Straighten and lift your left foot. Bend your right foot and wrap your arms around your right knee, pulling it as close to your body as possible.

Step 2: Take a slow, deep breath and switch sides.

【POSE3／Stretch the outer muscles and beautify the lines of your legs! 】

Position of use: Place directly under the hips.

Slimming effect:

‧ Straighten your pelvis.

‧ Lengthen the side leg line.

‧ Promote lower body circulation.

POINT: The treatment will be effective only when your lower abdomen feels sore and tight.

Step 1: Lie flat on your back with your feet on the ground, knees together, and the body curler placed straight on your hips.

Step 2: Use the strength of your waist and thighs to lift your legs to 90 degrees, stay still for a few seconds and then put them down.

【POSE4／Stimulate the groin circulation and reduce the fat on the front of the thigh at once! 】

Position of use: Place directly under the hips.

Slimming effect:

‧ Straighten your pelvis.

‧ Lengthen the front thigh line.

‧ Improve back tension and pain, relax back muscles.

POINT: The movements of the legs and hands must be in place so that the whole body can be exercised.

Step 1: Place the body curler straight behind your waist, under your left thigh, and stretch your right hand as far upward as possible.

Step 2: Rotate your pelvis and switch sides.

This article is provided by Sharp Point Press and is excerpted from "Lulu's Slimming Body Volume"