Just one chair! Light yoga to reduce edema in the office

【Eliminate edema with the chair version of the koala pose】

Cross your legs and put your palms together, lean your upper body forward

Sit on a chair, place your right ankle on your left thigh, and lean your knee outward. Put your palms together in front of your chest, and while exhaling, lean your upper body forward, and stay for 5 breaths (Seated Koala Pose). Follow the same steps after switching to the left foot. Drop your shoulders and relax your ankles toward your knees to further stretch your hips.

This is also recommended!

Use your abdominal strength to lift your feet

Sit on a chair with your feet together. Straighten your back muscles, hold the chair with your hands, use your abdominal muscles to lift your feet, and stay for 5 breaths. Engage your abdominal muscles and slowly lower your legs.

※It is not suitable to be performed when you have low back pain.

This article is from Taiwan Dongfan's "Restorative Yoga, Refresh Your Body and Mind Starting Today! 》