How to boost metabolism and burn fat? Use the 3R diet, master the 6 key metabolic factors, and say goodbye to fat

3 months of hard exercise is not as good as 5 days of eating the right food! ? The 3R diet that has swept Europe and the United States can restart your stagnant metabolism. You won’t gain weight even if you eat 2,000 calories a day! The author of the book "Master Your Metabolism, 90% of the Fat Will Disappear On Its Own" teaches you how to balance 12 key hormones and master your metabolism. This will not only make you slim, flat-tummy, and maintain a healthy weight, but will also make you look radiant, have crystal clear skin, healthy and shiny hair and nails, sparkling eyes, not be greedy or easily hungry, have doubled mental and physical strength, and get sick less often...

Did you know? The food you eat, the diets you follow, the daily products you prefer, your seemingly glamorous job and lifestyle...they are all constantly messing up your metabolism.

You must have used this wrong way to lose weight...

Drinking at least one can of “sugar-free” drink a day: (Consequence) The risk of obesity increases by 41%.

Drinking lots of black coffee to lose weight: (Consequences) Stimulates obesity hormones, making the body crave high-calorie sweets...

If you only eat once a day, you can eat as much as you want: (Consequence) The release of leptin, which controls satiety, will be delayed until 2 hours after the meal!

Never exercise, and rely on dieting to lose weight: (Consequences) People who never exercise are 80% more likely to be obese.

You must have lived a life that ruined your metabolism and made you fat...

Couch potato life: For every extra hour of TV watching, the risk of obesity increases by 2%.

Packaging films, disposable tableware, packaging bags, canned foods: Bisphenol A can cause a sudden surge in insulin, leading to fat accumulation.

Not having enough time and being reluctant to go to bed: If you don’t sleep well for two consecutive nights, your hunger hormone will surge by 30% and your satiety hormone will decrease by 20%.

Evil processed food: Oreo is 60% sugar and trans fat, and it's addictive.

If you can control your hormones, losing weight will become easy

The author of the book "Master your metabolism, 90% of the fat will disappear on its own" discovered through continuous weight loss tests that it was not genetics that ruined him, but the reason he couldn't lose weight was his life-long job, working out hard in the gym, and living on processed diet foods, artificial sweeteners, sweetened alcoholic beverages, and caffeine.

The food we eat, the lifestyle we follow, and the stress we endure all affect the hormones in our body. How can we restart the body's metabolism, strengthen the body's hormones, let the body relearn how to burn fat, and at the same time restore the body to youth and prolong life? In fact, it only takes 3 simple steps - the 3Rs of hormones: Remove, Restore, and Rebalance.

Eliminate (Remove) - Stay away from processed foods that produce obesity hormones: Foods that will not go bad even if you keep them for a year will increase your chances of getting metabolic syndrome by 25%.

Restore - Strengthen slimming hormones and burn fat effortlessly: The resistant starch in beans helps burn fat, and the flavonoids in berries prevent obesity genes from finding a place to grow fat.

Rebalance - Choose the right time to eat good food, be full and lose weight: Eat every 4 hours, even if you have three meals plus a snack, you can continue to burn fat and prevent fat from accumulating.

Reset hormones, 3R miracle strategy to lose 30 kg

Insulin → determines whether to burn calories or store fat

Ghrelin → Promotes the release of growth hormone and helps you sleep well

Leptin → Controls your satiety

Thyroid hormone → Too low will make you fat, too high will make you thin and tired

Growth hormone → the key to eternal youth

Norepinephrine, adrenaline, cortisol → appetite switches

DHEA & testosterone → Strengthen muscles, digest calories

Estrogen & progesterone → the key to affecting abdominal fat

6 Keys to Mastering Your Metabolism

1. Remove anti-nutritional factors:

Throw out all the GMOs, all the anti-nutrients, toxic processed foods, and synthetic chemical foods that have been messing with your metabolism; even throw out natural foods that can negatively affect your hormones.

2. Restore foods that make hormones work:

Feed your body what it needs - natural, fresh foods that naturally boost hormones, and focus on the types of food that trigger fat-burning hormones and weaken fat-storing hormones.

These hormone-boosting foods can also help you build muscle, smooth your skin, increase your strength, and help prevent dangerous diseases such as cancer, heart disease, high blood pressure, diabetes, metabolic syndrome, and more.

3. A balanced diet plan:

No more counting calories, we'll design an easy-to-follow, personalized eating plan that keeps your blood sugar and energy balanced throughout the day without starving you. You will learn how to combine foods to effectively release hormones to ensure you get the right nutrients in the right proportions to maintain your body's metabolism.

4. Remove environmental toxins:

Chemicals in your drinking water, your home, your car, and your office are making you fat. We will remove the well-known endocrine disruptors from your environment whenever and wherever possible to continue to cleanse the toxins in your body.

5. Supplement healthy food to restore nutrition:

Every step in the modern food supply strips our food of its natural nutritional value. Once you start restoring your hormone-boosting nutrients, you'll be on the right track, but sometimes you need to take more of certain vitamins and minerals to keep your metabolism running at its best.

6. Balance your stress index:

Rest and relaxation have a huge effect on hormone balance. You may eat light and healthy, but if your stress level is overwhelming or you get too little sleep, the results will still not be good.

Source: Persimmon Culture "Master your metabolism, 90% of the fat will disappear on its own" Author/Jillian. Jillian Michaels

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