What is the most effective way to relieve menstrual pain?

Generally, there is no most effective way to relieve dysmenorrhea pain. To relieve dysmenorrhea pain, you can usually choose to practice yoga, self-massage, stay away from caffeine, exercise appropriately, take vitamins or painkillers, or go to the hospital for diagnosis and take appropriate treatment measures.

1. Practice yoga: Yoga can relieve dysmenorrhea, for example, by kneeling with bent knees, sitting on the heels, with the forehead on the ground, and with the arms stretched out on both sides of the body.

2. Self-massage: Lie flat on the bed, relax your whole body and massage your abdomen with your hands, or ask someone to help you gently push along the upper ridge of the pelvis towards the feet, 1 to 2 times per second.

3. Stay away from caffeine: Foods or drinks containing caffeine will make your nerves too tense and aggravate the symptoms of dysmenorrhea, so they should be avoided during menstruation.

4. Appropriate exercise: Do more exercise before menstruation, such as slow walking or other light exercises, to strengthen the abdominal muscles and relieve pain.

5. Take vitamins or painkillers: Dysmenorrhea may be caused by vitamin deficiency. Taking vitamins or painkillers appropriately can relieve dysmenorrhea.

Patients with dysmenorrhea can take more hot baths in their daily lives, which can help promote blood circulation and relieve the symptoms of dysmenorrhea. They can also eat more soy products or vegetables.