Body Shaping Tutorial - The Fantasy Thigh Curve (Part 1)

Do you always have fat thighs if you don't exercise often? Do your thighs always rub against each other and sway from side to side when you walk? With a little exercise of more than one minute, you can get rid of the annoying thigh fat and easily have perfect thigh lines.

Body shaping coach Li Zheyu and sports sweetheart Lai Yixuan teach everyone how to do the "rotational lunge" body shaping exercise! (Photography by Jiang Minjun)

Today, Coach Li Zheyu and sports sweetheart Lai Yixuan are going to teach us a simple, practical and immediately effective body shaping exercise called "One Rotation Lunge". It is designed to relieve the thigh area that girls care about the most. You don't have to worry about wearing shorts or short skirts anymore! This movement can shape the dreamy curves of your thighs and create long and beautiful legs. Let's start body shaping exercises with us now! Feel the amazing shaping and firming of your thighs!

[Rotation Lunge] Exercise steps:

Step 1: Stand with your feet shoulder-width apart and step forward with your left foot into a lunge.

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Step 2: Then slowly lower yourself until your knees are at 90 degrees, and then return to your original standing position.

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Step 3: Step your left foot to the side, do a side lunge, and return to the original standing position.

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Step 4: Return to the starting position, step back with your feet, lower your hips again, and slowly squat with your knees at 90 degrees. Then return to standing and do the same on the other side.

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【Tips for body shaping】:

This movement is mainly for slimming training of the adductor muscles on the front and back sides of the thighs. When exercising, you must pay attention to slowly squatting your hips and keeping your body straight. Do it for 1 minute each time. Do three sets a day, or three times.

"One-circle lunge" is a little reminder for body shaping. (Illustration design/Luo Deyu)