How to take care of your body after an abortion? Experts recommend 3 abortion care and 6 measures

After the abortion, you need to get enough rest and stay in bed for 2-3 days before slowly resuming activities. In addition, in order to avoid infection, you should pay attention to private hygiene and change your underwear frequently. For those who have anxiety, sadness, depression and other negative emotions after the operation, you should seek psychological help and counseling from your relatives in time. Finally, eating some egg and red date soup and soybean milk rice porridge after the operation can also have the effects of nourishing blood, nourishing the stomach, and restoring qi and blood.

Although abortion is a common procedure to terminate pregnancy, most women will be in a relatively weak state after the operation, and they need more conditioning to restore their body functions to normal. During the recovery period after abortion, vaginal bleeding, abdominal pain and other abnormal conditions may occur, which need to be handled and conditioned in time to avoid adverse consequences. So how to regulate the body after abortion?
1. Life adjustment after abortion
1. Ensure adequate rest <br/>After the abortion, you should rest in bed for 2-3 days, and then gradually increase your activity time. Do not engage in any heavy physical labor within 15 days after the operation. A small number of women work overtime on the day of the abortion, which will cause great damage to the body and is not conducive to the recovery of the uterus.
2. Pay attention to private hygiene <br/>During the recovery period after abortion, the cervix has not yet completely closed and the endometrium is also in a state of repair, so special attention should be paid to the cleanliness of the vulva. Change underwear and nursing pads frequently, do not sit in a bath within 15 days after surgery, and do not use vaginal wash without authorization to avoid postoperative infection.
2. Emotional adjustment after abortion
1. Appropriately vent negative emotions <br/>Many people will experience negative emotional changes such as sadness and guilt after abortion. At this time, it is necessary to cry and express emotions appropriately. If the depression is more serious, it is best to seek professional psychological counseling and treatment, so as to ensure a good recovery after surgery and help women through the psychological recovery period.
2. Actively communicate with relatives <br/>After abortion, many women are in a vulnerable and sensitive period. At this time, they should seek the care of family and friends as much as possible to divert negative emotions. Relatives should also pay attention to the patient's emotional changes to avoid adverse consequences. Long-term unhealthy emotions will also have an adverse effect on uterine recovery.
3. Dietary adjustment after abortion
1. Egg and Red Date Soup <br/>After an abortion, a large amount of Qi and blood is lost, so you need to eat more foods that nourish the blood and replenish Qi. You can choose to put 2 eggs, 10 red dates and an appropriate amount of brown sugar into a pot and boil them, then simmer for 20 minutes. This dietary therapy can help recuperate after the lack of Qi and blood, and is very suitable for women after an abortion.
2. Soy milk and rice porridge <br/>If you are weak after abortion, you can eat some soy milk and rice porridge. Boil 50 grams of rice and 2 bowls of soy milk together, add an appropriate amount of sugar and you can eat it. This diet has the effect of regulating the spleen and stomach, clearing away heat and moistening dryness.