Regular consumption of fermented black bean and mutton soup in winter is beneficial for regulating menstruation

In winter, when the weather is cold, women with irregular menstruation can often take fermented black bean mutton soup, which can not only resist the cold, but also effectively warm the meridians and dispel the cold. It is especially suitable for patients with cold blood and can assist in the treatment of irregular menstruation.

Ingredients: 15 grams of ginger, 50 grams of fermented black beans, 100 grams of mutton.

Method: Wash the mutton and cut it into small pieces, put it into a casserole with ginger and fermented black beans, and cook until the mutton is thoroughly cooked. You can add a small amount of salt to taste. If women find the mutton smell unacceptable, they can add about 1 gram of licorice and a small amount of cooking wine to remove the mutton smell and maintain the flavor of the mutton.

Usage: Start taking it 10 days before menstruation, once a day, and take it continuously for 3-5 days.

Fermented black beans: They are mild in nature and salty in taste. They have the effects of harmonizing the stomach, relieving restlessness, removing fishy toxins, and removing cold and heat. They can effectively treat colds, fear of cold and fever, cold and heat headaches, nasal congestion and sneezing, abdominal pain, vomiting and diarrhea, chest fullness and stuffiness, and irritability.

Mutton: It is the most suitable food for winter. It is called winter tonic. It can effectively cure cold cough, chronic tracheitis, asthma, impotence due to kidney deficiency, cold pain in the abdomen, fear of cold due to weakness of waist and knees, sallow complexion, deficiency of qi and blood, physical weakness after illness or childbirth, etc. Li Shizhen once described it in Compendium of Materia Medica: "Mutton can warm the middle and replenish deficiency, replenish qi, stimulate appetite, strengthen the body, replenish kidney qi, nourish the gallbladder and improve eyesight, and treat cold due to weakness, five kinds of labor and seven kinds of injuries."