What to eat to nourish the uterus after abortion

Eating some high-protein and blood-replenishing foods after an abortion can help the uterus recover.

1. High-protein food: Protein is an important component for the body to repair tissues. After abortion, the body needs a lot of protein to repair the endometrium. You can eat more high-protein foods such as eggs, fish, lean meat and beans. These foods not only provide enough protein, but also contain other important nutrients that help the body recover fully.

2. Foods that replenish blood and qi: After an abortion, the body loses a lot of blood, and replenishing blood and qi is the key to recovery. Foods such as red dates, longans, and wolfberries are considered to be good for replenishing blood and qi. Red dates can be cooked into porridge or brewed into tea, longans can be eaten directly or added to soup, and wolfberries can be soaked in water or added to various dishes. These foods can not only replenish blood, but also improve immunity and help the body recover faster.

3. Vitamins and minerals: Vitamins and minerals are equally important for the body's recovery. Vitamin C can promote iron absorption and help replenish blood; vitamin E helps repair damaged endometrium. You can eat more fruits and vegetables, such as oranges, strawberries, spinach and carrots. These foods are not only rich in vitamins, but also rich in fiber, which helps digestion and detoxification.

4. Short-acting contraceptive pills: According to the recommendations of the World Health Organization, taking short-acting contraceptive pills for one or two cycles after abortion can promote the proliferation and repair of the endometrium, reduce bleeding, and prevent infection and intrauterine adhesions. The estrogen and progesterone contained in short-acting contraceptive pills can help the endometrium recover faster, and menstruation can come on time after stopping the medication.

5. Keep clean and rest: In addition to diet, keeping the vulva clean and getting enough rest are also important parts of recovery. Avoiding fatigue and sexual intercourse, especially within two to three weeks after surgery, can effectively prevent uterine infection. If you feel unwell, you should seek medical attention in time and receive standardized treatment under the guidance of a doctor.

6. Psychological adjustment: After abortion, psychological recovery is equally important. You can do some relaxing activities, such as listening to music, reading, taking a walk, etc., to help relieve tension. If you feel too much psychological pressure, you can seek help from a psychologist.

The above methods can effectively help the uterus recover and reduce the occurrence of postoperative complications. Remember, the body needs time and nutrition to recover after an abortion. Do not rush to resume daily activities. Give yourself enough time and care.