What to do if you have a sore throat during menstruation

If women have a sore throat during menstruation, they cannot take medicine. Because taking medicine at this time may cause menstrual disorders in women. Try to drink more warm water to help relieve sore throat. In addition, try to eat some light and easily digestible food, be careful not to talk loudly recently, and keep the indoor air clean. After menstruation, it is recommended to go to the local regular hospital ENT department for examination.

1. What should you pay attention to during menstruation?

1. Pay attention to personal hygiene: Menstrual blood during menstruation is the best culture medium for bacteria. If you do not pay attention to menstrual hygiene at this time, it is easy to cause infection. Infection can easily cause endometritis or pelvic inflammatory disease.

2. Keep warm: Eating cold food or getting caught in rain or wading through water during menstruation can cause dysmenorrhea.

3. Pay attention to your diet: Try to eat light food and avoid eating greasy, cold or irritating food.

4. Do not live in the same room: because sexual intercourse during menstruation can easily cause strong uterine contractions, squeezing menstrual blood into the pelvic cavity through the fallopian tubes, increasing the risk of endometriosis.

2. How to adjust diet during menstruation:

1. Eat foods containing calcium: milk, yogurt, orange juice, soy milk, salmon, vitamin D tablets, etc., and get more sun exposure to improve your resistance.

2. Eat more fiber and lean protein: whole grains such as brown rice, oats and whole wheat bread. If conditions permit, eat more lean protein and a variety of fresh fruits and vegetables. This is very helpful in relieving dysmenorrhea in women.