Tips for losing weight! Decide on dinner time first

Did you know that your body enters "body fat storage mode" at night? The reason why the night becomes this mode is actually related to a certain nerve. If you want to lose weight healthily, you must definitely use this method! This time we will tell you about the structure of the human body and the foods and times to eat at night that will not make you gain weight easily. After knowing this, your weight loss will definitely be more effective.

Parasympathetic nervous system activity at night causes metabolism to decrease

The energy consumed during lunch will be used for metabolism due to the activity of the "sympathetic nervous system". However, at night when the parasympathetic nervous system is active, digestion and absorption capacity will be 2 to 3 times lower than during the day and body temperature will also drop. These are all evidence that the body has entered the absorption and storage stage. Please remember that the nutrients we consume from dinner are easier to store than we think.

What ingredients are recommended for dinner?

It is now known that nutrients taken in at night are more easily stored than consumed. Since dinner contains less sugar and fat that can serve as energy sources, consuming more vitamins, minerals, and dietary fiber can reduce the factors that cause obesity.

Especially at dinner parties where it is difficult to control calorie intake, you can't help but keep eating during long parties. At this time, you should pay attention to the content of the meal and it is best to focus on vegetables.

Food that is paired with wine tends to contain too much salt and sugar when cooked, so it is best to choose raw food. When you feel hungry before going to bed, you can choose calorie-free water or decaffeinated tea, barley tea, etc.

Eat dinner at the same time

Working overtime may make it difficult to eat dinner at the same time every day. In this case, will you skip dinner and end up having to eat a midnight snack when you’re hungry? The later you eat, the lower your metabolism will be, so this is the situation that should be avoided. Please remember to eat dinner even if you have to interrupt work. For example, if you decide to eat at 7-8 pm every night, it would be best to stop whatever you are doing at the time and eat something healthy.

The body's digestive organs and other organs will gradually enter rest mode 3 hours before bedtime. Eating at this time will cause the body's functions that are about to rest to not function normally and interfere with sleep. In order not to hinder metabolism, it is best to decide the dinner time every day. This way you can easily lose weight.

The food you eat today will become a part of your body tomorrow. Only by eating properly can you become more beautiful. Please be sure to give it a try!

For more exciting reports, please visit Biranger: http://biranger.tw/