Lose weight easily! Eat 3 fruits in the morning to get ideal curves

Many people skip breakfast because they are not hungry or have no time. However, this will not only make you hungry before mealtime, but also make you prone to overeating at lunch or constipation, which will make you prone to obesity.

Therefore, I recommend everyone to develop a "morning fruit habit" that does not take too much time and can be eaten even if you are not hungry. This time, as a beauty food consultant, I would like to introduce to you 3 kinds of fruits that are easy to lose weight if eaten in the morning.

Fruit 1: Apple can improve constipation!

Apples contain a type of water-soluble dietary fiber called pectin, which promotes bowel movements. In fact, apple polyphenols can also increase muscle and reduce visceral fat. It also contains citric acid, which can break down fatigue-causing substances and help to relax the stomach and body.

People with severe constipation can try heating apples before eating them. Pectin works twice as hard as usual and can help relieve constipation and stool retention. Pectin and apple polyphenols are found in higher concentrations in the peel, so it is best to eat it with the skin.

Fruit 2: Peaches effectively prevent edema

Peaches, like apples, contain water-soluble dietary fiber, so they can also help relieve constipation. In addition, peaches are rich in potassium, which can metabolize sodium that causes edema. It is no exaggeration to say that peaches are a detoxifying fruit.

It also contains niacin and catechins, which can easily burn sugar and fat, making it a very suitable fruit for losing weight.

Fruit 3: Kiwi can improve your skin and immunity

Kiwi fruit, like apples and peaches, contains pectin, a water-soluble dietary fiber. Because it also contains vitamin C, folic acid and polyphenols, it is very effective for beauty and improving immunity. Vitamin E can also keep the body warm and is also helpful for weight loss.

However, be careful because kiwifruit also contains psoralen, which is highly sensitive to ultraviolet rays! After taking psoralen, you are prone to getting tanned for several hours, so remember to take adequate UV protection measures before going out.

These fruits are also convenient for people who don’t like to eat breakfast. It tastes good and you can get a slim figure, so why not? Come and try it out now.

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